Curly Endive with Beans, Tomatoes, and Croutons

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Curly Endive with Beans, Tomatoes, and Croutons
45 min.
5
237kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 pounds salad leaves curly endive chopped
  • 0.5 pound navy beans dried
  • 1.5 ounce bread french cut into 3/4-inch cubes
  • 0.3 cup basil fresh minced
  • small garlic clove crushed
  •  garlic cloves minced
  • teaspoons olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 2.3 cups tomatoes diced seeded
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Combine bread cubes and crushed garlic in a large zip-top plastic bag. Seal bag, and shake to coat bread cubes. Arrange bread cubes in a single layer on a baking sheet.
  3. Bake at 350 for 15 minutes or until toasted.
  4. Sort and wash beans, and place in a large Dutch oven. Cover beans with water to 2 inches above beans. Bring beans to a boil, and cook 2 minutes.
  5. Remove beans from heat; cover and let stand 1 hour.
  6. Drain.
  7. Add bay leaf and 2 cups water to beans in pan, and bring to a boil. Cover, reduce heat, and simmer 1 hour. Discard bay leaf.
  8. Add curly endive; cover and cook 10 minutes, stirring occasionally. Stir in tomato, basil, minced garlic, salt, and pepper, and cook, uncovered, 5 minutes. Spoon bean mixture into a medium bowl.
  9. Drizzle with oil, and top with croutons.
  10. Note: Substitute 2 1/2 cups drained canned beans, such as navy, cannellini, or other white beans, for dry beans. Do not soak canned beans.

Nutrition Facts

Calories237kcal
Protein22.52%
Fat10.95%
Carbs66.53%

Properties

Glycemic Index
56.1
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
35.739565517591%

Flavonoids

Naringenin
0.47mg
Apigenin
1.05mg
Luteolin
2.83mg
Kaempferol
3.4mg
Myricetin
0.12mg
Quercetin
9.27mg

Nutrients percent of daily need

Calories:237.22kcal
11.86%
Fat:3.06g
4.7%
Saturated Fat:0.47g
2.91%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:24.16g
8.78%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:355.87mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.14g
28.27%
Vitamin K:417.79µg
397.9%
Vitamin A:8424.02IU
168.48%
Folate:336.61µg
84.15%
Manganese:1.41mg
70.48%
Fiber:17.62g
70.48%
Vitamin C:42.97mg
52.09%
Copper:0.86mg
43.02%
Potassium:1296.03mg
37.03%
Vitamin B1:0.52mg
34.89%
Magnesium:132.94mg
33.23%
Phosphorus:277.79mg
27.78%
Vitamin E:3.72mg
24.8%
Iron:4.33mg
24.07%
Calcium:223.12mg
22.31%
Vitamin B6:0.43mg
21.33%
Vitamin B5:2.02mg
20.2%
Zinc:2.48mg
16.51%
Vitamin B2:0.26mg
15.48%
Vitamin B3:2.52mg
12.6%
Selenium:8.1µg
11.56%
Source:My Recipes