Curly Noodle Pork Supper

Dairy Free
Health score
31%
Curly Noodle Pork Supper
25 min.
4
375kcal

Suggestions

Looking for a quick and delicious way to satisfy your taste buds? Try out this fantastic Curly Noodle Pork Supper! This dairy-free recipe is not only easy to make, taking only 25 minutes from start to finish, but it's also packed with flavors that will leave you wanting more. Perfect as a side dish, lunch, main course, or main dish, this meal is incredibly versatile and sure to be a hit with your family and friends.

With each serving containing around 375 calories, this dish is a balanced option that won't weigh you down. The caloric breakdown features a healthy mix of protein, fat, and carbs, ensuring you get a well-rounded meal. The star of the show is the tender pork tenderloin, which is seasoned to perfection and cooked with a colorful array of vegetables, including fresh broccoli florets and sweet red pepper pieces.

The unique addition of pork ramen noodles adds a delightful twist, making this dish both comforting and exotic. As the noodles cook in the skillet with the seasoned pork and vegetables, they absorb all the delicious flavors, creating a symphony of tastes in every bite. The fresh parsley and soy sauce add a touch of brightness and depth, respectively, making this recipe a standout.

Whether you're a cooking enthusiast or just looking for a new weeknight dinner idea, the Curly Noodle Pork Supper is sure to become a favorite in your recipe rotation. So, grab your frying pan and get ready to enjoy a delicious, dairy-free meal that's as easy to make as it is to love.

Ingredients

  • cup broccoli florets fresh
  • tablespoon canola oil 
  • tablespoon parsley fresh minced
  •  spring onion cut into 1-inch pieces
  • pound pork tenderloin cut into 1/4-inch strips
  • ounces japanese ramen noodles 
  • medium bell pepper sweet red cut into 1-inch pieces
  • tablespoon soya sauce 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In a large skillet, cook the pork, red pepper, broccoli and onions in oil until meat is no longer pink.
  2. Add the water, noodles with contents of seasoning packets, parsley and soy sauce. Bring to a boil. Reduce heat; cook for 3-4 minutes or until noodles are tender.

Nutrition Facts

Calories375kcal
Protein31.65%
Fat34.62%
Carbs33.73%

Properties

Glycemic Index
47.5
Glycemic Load
13.11
Inflammation Score
-8
Nutrition Score
29.296956414762%

Flavonoids

Apigenin
2.15mg
Luteolin
0.37mg
Kaempferol
1.97mg
Myricetin
0.16mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:374.79kcal
18.74%
Fat:14.36g
22.09%
Saturated Fat:4.86g
30.36%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:28.89g
10.51%
Sugar:2.67g
2.96%
Cholesterol:73.71mg
24.57%
Sodium:1191.74mg
51.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.53g
59.06%
Vitamin B1:1.59mg
106.23%
Vitamin C:62.09mg
75.26%
Vitamin K:70.82µg
67.45%
Selenium:39.32µg
56.17%
Vitamin B6:1.05mg
52.4%
Vitamin B3:9.92mg
49.62%
Phosphorus:359.78mg
35.98%
Vitamin B2:0.56mg
33.04%
Vitamin A:1284.46IU
25.69%
Folate:86.08µg
21.52%
Potassium:704.64mg
20.13%
Iron:3.45mg
19.14%
Zinc:2.74mg
18.24%
Manganese:0.35mg
17.71%
Vitamin E:2.23mg
14.83%
Magnesium:54.33mg
13.58%
Vitamin B5:1.32mg
13.21%
Vitamin B12:0.7µg
11.6%
Copper:0.22mg
11.14%
Fiber:2.58g
10.3%
Calcium:45.49mg
4.55%
Vitamin D:0.34µg
2.27%