Curried Apple Soup

Health score
1%
Curried Apple Soup
45 min.
6
160kcal

Suggestions

Ingredients

  • 1.5 pounds cooking apples peeled roughly chopped
  • tablespoons butter 
  • cubes chicken bouillon crumbled
  • tablespoons flour all-purpose
  • 1.5 teaspoons garam masala 
  • 1.5 teaspoons ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground turmeric 
  • 0.5  juice of lemon juiced
  • tablespoons mango chutney 
  •  onion chopped
  • 0.5 cup yogurt plain
  • servings salt and pepper black freshly ground to taste
  • 3.8 cups water 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Melt butter in a large pot over medium-high heat. Cook onion in melted butter until softened, about 5 minutes.
  2. Mix coriander, garam masala, cumin, and turmeric with the onion; cook until fragrant, about 1 minute. Stir flour into the onion mixture; cook until the flour darkens, about 1 minute more.
  3. Pour water into the pot. Dissolve bouillon in the water.
  4. Add apples and season with salt and freshly ground black pepper. Bring the mixture to a boil, stirring occasionally, reduce heat to medium-low, and simmer until the apples are tender, about 15 minutes.
  5. Stir chutney and lemon juice into the soup; remove pot from heat.
  6. Pour soup into a blender no more than half full. Cover and hold lid in place with a towel. Pulse blender a few times before leaving on to blend. Puree in batches until smooth.
  7. Rinse the pot clean, pour pureed soup into the pot, and heat over medium heat just until it begins to boil. Turn heat off completely. Season soup with salt and pepper. Ladle soup into bowls; top each serving with a dollop of yogurt to serve.

Nutrition Facts

Calories160kcal
Protein5.16%
Fat26.63%
Carbs68.21%

Properties

Glycemic Index
50
Glycemic Load
10.66
Inflammation Score
-9
Nutrition Score
4.711739136473%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:160.23kcal
8.01%
Fat:4.99g
7.68%
Saturated Fat:2.9g
18.12%
Carbohydrates:28.77g
9.59%
Net Carbohydrates:25.06g
9.11%
Sugar:16.86g
18.73%
Cholesterol:12.69mg
4.23%
Sodium:53.5mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Fiber:3.72g
14.87%
Vitamin C:8.45mg
10.24%
Manganese:0.17mg
8.46%
Potassium:217.32mg
6.21%
Vitamin B2:0.1mg
6.17%
Vitamin B1:0.09mg
5.9%
Iron:0.96mg
5.34%
Folate:21.31µg
5.33%
Calcium:51.42mg
5.14%
Phosphorus:51.29mg
5.13%
Copper:0.09mg
4.52%
Vitamin B6:0.09mg
4.41%
Selenium:3.01µg
4.3%
Magnesium:17.01mg
4.25%
Vitamin A:203.36IU
4.07%
Vitamin K:3.18µg
3.03%
Vitamin B3:0.56mg
2.8%
Vitamin E:0.37mg
2.44%
Zinc:0.32mg
2.13%
Vitamin B5:0.21mg
2.1%
Vitamin B12:0.08µg
1.39%
Source:Allrecipes