Curried Chicken Buns

Dairy Free
Health score
1%
Curried Chicken Buns
45 min.
14
160kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • pound chicken thighs 
  • tablespoon cornstarch 
  • teaspoons curry powder 
  • 0.5 cup cooking sherry dry
  • package yeast dry
  • cups flour all-purpose
  •  garlic clove crushed
  • teaspoons gingerroot minced peeled
  • 14 servings cabbage leaves green steamed
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • teaspoons vegetable oil 
  • 0.3 cup warm water 105° to 115°
  • 0.5 cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Dissolve yeast and sugar in 1/3 cup warm water in a small bowl; let stand 5 minutes.
  2. Place flour and 1/2 teaspoon salt in a food processor; pulse 2 times or until blended. With processor on, slowly add yeast mixture and 2 teaspoons oil through food chute; process until dough leaves sides of bowl and forms a ball.
  3. Turn the dough out onto a lightly floured surface.
  4. Sprinkle baking powder over surface of dough, and knead lightly (about 2 minutes).
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  6. Combine sherry, 1/2 cup water, and chicken in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
  7. Remove chicken from cooking liquid, and let cool. Set aside 1/2 cup cooking liquid, and let cool completely. Discard remaining cooking liquid.
  8. Remove chicken from bones, and shred chicken.
  9. Combine 1/2 cup cooking liquid and cornstarch; stir well, and set aside.
  10. Heat 2 teaspoons oil in a medium nonstick skillet over medium heat.
  11. Add onion; saut 3 minutes or until tender. Stir in curry powder, gingerroot, and garlic; cook 30 seconds.
  12. Add cornstarch mixture; bring to a boil, and cook for 1 minute, stirring constantly.
  13. Remove from heat; stir in shredded chicken and 1/2 teaspoon salt. Set aside.
  14. Punch dough down, and turn out onto a lightly floured surface. Divide dough into 14 equal portions. Working with 1 portion at a time (cover remaining portions to keep dough from drying out), roll each portion into a 4-inch circle. Spoon about 1 1/2 tablespoons of chicken mixture onto center of each circle. Bring edges of dough to center, pinching edges together to seal and form a bundle. Cover and let rise 45 minutes or until puffy (dough will not double in size).
  15. Line a bamboo steamer with steamed cabbage leaves.
  16. Place buns, seam sides down, 1/2 inch apart in steamer; cover with steamer lid.
  17. Add water to a large skillet to a depth of 1 inch; bring to a boil.
  18. Place steamer in skillet, and steam buns 15 minutes.
  19. Remove buns from steamer.
  20. Note: To bake buns, preheat oven to 35
  21. Place buns, seam sides down, on a baking sheet coated with cooking spray.
  22. Combine 1 egg and 1 tablespoon water; brush over buns.
  23. Bake at 350 for 18 minutes. Baking will give the buns a crustier texture; steaming makes the dough moister and a little sticky.

Nutrition Facts

Calories160kcal
Protein19.57%
Fat37.2%
Carbs43.23%

Properties

Glycemic Index
25.79
Glycemic Load
10.72
Inflammation Score
-2
Nutrition Score
5.7308695407017%

Flavonoids

Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Hesperetin
0.03mg
Naringenin
0.03mg
Isorhamnetin
0.29mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:159.84kcal
7.99%
Fat:6.29g
9.68%
Saturated Fat:1.59g
9.95%
Carbohydrates:16.44g
5.48%
Net Carbohydrates:15.61g
5.68%
Sugar:1.26g
1.4%
Cholesterol:31.75mg
10.58%
Sodium:140.63mg
6.11%
Alcohol:0.88g
100%
Alcohol %:1.34%
100%
Protein:7.45g
14.89%
Selenium:12.3µg
17.57%
Vitamin B1:0.22mg
14.92%
Vitamin B3:2.79mg
13.97%
Folate:47.79µg
11.95%
Vitamin B2:0.16mg
9.15%
Phosphorus:84.91mg
8.49%
Manganese:0.16mg
8.25%
Vitamin B6:0.15mg
7.32%
Iron:1.22mg
6.78%
Vitamin B5:0.49mg
4.89%
Zinc:0.61mg
4.06%
Vitamin B12:0.21µg
3.46%
Fiber:0.84g
3.35%
Magnesium:13.05mg
3.26%
Potassium:113.67mg
3.25%
Calcium:27.36mg
2.74%
Copper:0.05mg
2.68%
Vitamin K:2.69µg
2.57%
Vitamin E:0.2mg
1.32%
Source:My Recipes