Curried Chicken Party Rolls

Health score
14%
Curried Chicken Party Rolls
70 min.
10
242kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked chopped
  • tsp curry powder 
  • 12 small dinner rolls 
  • 0.3 cup green onion 
  • 0.5 cup miracle whip dressing 
  • 0.3 cup orange marmalade 
  • 0.5 cup raisins 

Equipment

  • bowl

Directions

  1. Mix dressing, marmalade and curry powder in large bowl.
  2. Add all remaining ingredients except rolls; mix lightly. Cover. Refrigerate at least 1 hour.
  3. Slice tops off dinner rolls. Scoop out centers; discard or reserve for another use. Spoon chicken salad into prepared rolls; cover with tops of rolls.

Nutrition Facts

Calories242kcal
Protein19.17%
Fat20.35%
Carbs60.48%

Properties

Glycemic Index
9.58
Glycemic Load
3.1
Inflammation Score
-3
Nutrition Score
9.6586955733921%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:241.58kcal
12.08%
Fat:5.55g
8.54%
Saturated Fat:1.38g
8.62%
Carbohydrates:37.12g
12.37%
Net Carbohydrates:34.17g
12.43%
Sugar:7.02g
7.8%
Cholesterol:22.15mg
7.38%
Sodium:398.97mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.77g
23.54%
Selenium:24.09µg
34.42%
Manganese:0.57mg
28.74%
Vitamin B3:4.42mg
22.09%
Vitamin B1:0.25mg
16.78%
Iron:2.54mg
14.12%
Fiber:2.95g
11.8%
Vitamin B2:0.2mg
11.79%
Phosphorus:116.14mg
11.61%
Calcium:103.72mg
10.37%
Folate:35.51µg
8.88%
Vitamin B6:0.18mg
8.76%
Magnesium:28.31mg
7.08%
Vitamin K:6.97µg
6.64%
Copper:0.13mg
6.39%
Zinc:0.93mg
6.21%
Potassium:205.55mg
5.87%
Vitamin B5:0.47mg
4.66%
Vitamin E:0.29mg
1.95%
Vitamin C:1.29mg
1.56%
Vitamin B12:0.08µg
1.35%
Vitamin A:54.11IU
1.08%