Curried Chicken Salad in Naan

Dairy Free
Health score
17%
Curried Chicken Salad in Naan
45 min.
4
283kcal

Suggestions

Ingredients

  • 0.3 cup apricots dried diced
  • tablespoons cashew pieces unsalted chopped
  • teaspoon curry powder 
  • 0.5 teaspoon ginger fresh grated peeled
  • tablespoon parsley fresh chopped
  • 0.8 cup grapes green seedless halved
  • 0.3 cup green onions thinly sliced
  • tablespoons mayonnaise reduced-fat
  • 24 inch naan breads 
  • 1.5 teaspoons orange juice 
  • 0.5 teaspoon orange rind grated
  • 0.8 pound roasted diced boneless skinless
  • cups watercress trimmed

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; stir with a whisk.
  2. Add chicken and next 5 ingredients (through parsley) to mayonnaise mixture, tossing to coat.
  3. Heat naan according to the package directions, if desired.
  4. Spoon about 3/4 cup chicken mixture onto each naan. Top with 3/4 cup watercress; fold over.

Nutrition Facts

Calories283kcal
Protein31.59%
Fat36.96%
Carbs31.45%

Properties

Glycemic Index
68.15
Glycemic Load
4.4
Inflammation Score
-8
Nutrition Score
18.944347785867%

Flavonoids

Hesperetin
0.31mg
Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
5.97mg
Myricetin
0.2mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:283.45kcal
14.17%
Fat:11.72g
18.03%
Saturated Fat:2.46g
15.36%
Carbohydrates:22.43g
7.48%
Net Carbohydrates:20.65g
7.51%
Sugar:10.7g
11.89%
Cholesterol:58.16mg
19.39%
Sodium:333.75mg
14.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.53g
45.07%
Vitamin K:110.96µg
105.67%
Vitamin B6:0.74mg
37.23%
Selenium:25.67µg
36.67%
Vitamin B1:0.45mg
30.11%
Vitamin B3:5.33mg
26.67%
Vitamin A:1297.7IU
25.95%
Phosphorus:256.11mg
25.61%
Vitamin C:16.2mg
19.64%
Potassium:627.39mg
17.93%
Vitamin B2:0.23mg
13.34%
Zinc:1.97mg
13.15%
Copper:0.26mg
12.96%
Magnesium:50.54mg
12.64%
Manganese:0.23mg
11.28%
Vitamin E:1.43mg
9.53%
Vitamin B5:0.84mg
8.4%
Iron:1.5mg
8.35%
Vitamin B12:0.43µg
7.23%
Fiber:1.78g
7.13%
Calcium:63.94mg
6.39%
Folate:12.94µg
3.24%
Vitamin D:0.34µg
2.27%
Source:My Recipes