Curried Chicken Sandwich

Gluten Free
Health score
17%
Curried Chicken Sandwich
45 min.
4
300kcal

Suggestions


If you're looking for a delightful twist on the classic sandwich, our Curried Chicken Sandwich is sure to satisfy your cravings. With its vibrant flavors and hearty ingredients, this gluten-free dish is perfect for lunch, dinner, or any main course occasion. Whether you're hosting a summer barbecue or enjoying a cozy evening at home, this sandwich transforms the ordinary into something extraordinary.

The combination of tender, grilled chicken infused with aromatic curry spices, crisp vegetables like celery and fennel, and a refreshing dollop of yogurt-based slaw creates a harmonious blend of textures and tastes. Each bite is a delightful experience, as the juicy chicken pairs beautifully with the crunch of fresh ingredients and zesty seasonings.

What makes this recipe truly special is its accessibility. It takes just 45 minutes to prepare, making it an ideal choice for busy weeknights or leisurely weekend lunches. Plus, with the option to brine the chicken a day in advance, you can save time and enhance the flavor even more. Serve it on perfectly toasted bread spread with creamy mayonnaise, and you've got a sandwich that the whole family will adore.

We can't wait for you to try this Curried Chicken Sandwich! Get ready to impress your taste buds and elevate your sandwich game with this delicious, satisfying meal.

Ingredients

  • stalks celery thinly sliced
  • 0.8 teaspoon celery seed 
  • 0.5 cup optional: dill with tender stems
  • 0.5 small fennel bulb thinly sliced
  • servings pepper freshly ground
  • teaspoon juice of lemon fresh
  • tablespoon mayonnaise plus more for serving
  • 0.3 cup olive oil 
  • 0.5 small onion red thinly sliced
  • tablespoon yogurt plain
  • pound chicken breast boneless skinless halved

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Combine chicken and Curry Brine in a large resealable plastic bag, seal, and turn to coat. Chill at least 4 hours. Prepare grill for medium-high heat.
  2. Combine celery, fennel, yogurt, lemon juice, celery seeds, and 1 tablespoon mayonnaise in a medium bowl; season with salt and pepper and toss to combine. Set slaw aside.
  3. Grill chicken until cooked through, 5-7 minutes per side.
  4. Brush bread on both sides with oil and grill until toasted, about 2 minutes per side; spread with mayonnaise. Build sandwiches with bread, chicken, slaw, onion, and dill.
  5. DO AHEAD: Chicken can be brined 1 day ahead. Keep chilled.

Nutrition Facts

Calories300kcal
Protein34.06%
Fat58.28%
Carbs7.66%

Properties

Glycemic Index
50.25
Glycemic Load
1.08
Inflammation Score
-7
Nutrition Score
17.665652122187%

Flavonoids

Eriodictyol
0.38mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
1.45mg
Luteolin
3.3mg
Isorhamnetin
3.24mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
6.26mg

Nutrients percent of daily need

Calories:299.9kcal
15%
Fat:19.37g
29.8%
Saturated Fat:2.98g
18.65%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:3.75g
1.36%
Sugar:2.71g
3.01%
Cholesterol:74.14mg
24.71%
Sodium:209.86mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.94%
Vitamin B3:12.27mg
61.35%
Selenium:37.03µg
52.9%
Vitamin B6:0.93mg
46.36%
Vitamin K:44.38µg
42.26%
Phosphorus:281.12mg
28.11%
Potassium:729.55mg
20.84%
Vitamin B5:1.86mg
18.64%
Vitamin E:2.56mg
17.08%
Vitamin C:12.71mg
15.41%
Vitamin A:709.96IU
14.2%
Manganese:0.25mg
12.39%
Magnesium:46.34mg
11.59%
Vitamin B2:0.18mg
10.62%
Folate:39.34µg
9.83%
Fiber:1.98g
7.91%
Iron:1.4mg
7.75%
Calcium:68.89mg
6.89%
Vitamin B1:0.1mg
6.54%
Zinc:0.93mg
6.18%
Vitamin B12:0.26µg
4.36%
Copper:0.09mg
4.3%
Source:Epicurious