Curried Chicken Sandwich with Radicchio and Pancetta

Dairy Free
Health score
19%
Curried Chicken Sandwich with Radicchio and Pancetta
15 min.
4
954kcal

Suggestions

Ingredients

  •  ciabatta rolls 
  • tablespoon curry powder 
  • 1.5 teaspoons freshly ginger minced
  • teaspoons honey 
  • tablespoon juice of lime 
  • 0.5 cup mayonnaise 
  • ounces pancetta thinly sliced
  • 1.5 cups radicchio thinly shredded
  • pound roasted chicken roasted diced store-bought

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Fry the pancetta slices in a large skillet over high heat until crispy.
  3. Remove from the pan and set aside.
  4. In a large bowl combine the chicken, radicchio, mayonnaise, curry powder, lime juice, honey, and ginger. Stir to combine.
  5. Slice the rolls in half. Spoon the chicken mixture onto the bottom halves of the rolls. Cover with the crispy pancetta and the top of the rolls.
  6. Serve.

Nutrition Facts

Calories954kcal
Protein29.58%
Fat56.75%
Carbs13.67%

Properties

Glycemic Index
30.57
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
26.637825711914%

Flavonoids

Cyanidin
19.05mg
Delphinidin
1.15mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
5.7mg
Quercetin
4.75mg

Nutrients percent of daily need

Calories:954.33kcal
47.72%
Fat:59.13g
90.97%
Saturated Fat:15.19g
94.93%
Carbohydrates:32.03g
10.68%
Net Carbohydrates:30.74g
11.18%
Sugar:3.24g
3.6%
Cholesterol:219.28mg
73.09%
Sodium:1002.04mg
43.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.35g
138.7%
Vitamin B3:20.26mg
101.3%
Selenium:68.26µg
97.52%
Vitamin K:85.41µg
81.34%
Vitamin B6:1.11mg
55.61%
Phosphorus:535.13mg
53.51%
Zinc:4.33mg
28.84%
Vitamin B5:2.62mg
26.16%
Vitamin B2:0.4mg
23.25%
Vitamin B1:0.31mg
20.48%
Potassium:714.99mg
20.43%
Iron:3.59mg
19.93%
Vitamin B12:0.97µg
16.25%
Magnesium:61.16mg
15.29%
Vitamin E:1.84mg
12.28%
Copper:0.23mg
11.29%
Manganese:0.14mg
6.85%
Folate:24.58µg
6.14%
Fiber:1.29g
5.14%
Calcium:43.17mg
4.32%
Vitamin C:2.55mg
3.09%
Vitamin A:152.88IU
3.06%
Vitamin D:0.28µg
1.89%