Curried Chicken Tea Sandwiches

Dairy Free
Health score
17%
Curried Chicken Tea Sandwiches
20 min.
6
526kcal

Suggestions

Ingredients

  • 12 slices bread 
  • 0.5 cup celery thinly sliced
  • cups meat from a rotisserie chicken cubed cooked
  • 0.5 teaspoon curry powder 
  • 0.8 cup cranberries dried
  • tablespoons green onions thinly sliced
  • 12  lettuce leaves 
  • teaspoons juice of lime 
  • 0.8 cup mayonnaise 
  • 0.3 cup pecans chopped
  •  apples red unpeeled chopped

Equipment

  • bowl
  • cookie cutter

Directions

  1. Combine chicken, apple, cranberries, celery, pecans, and green onions in a bowl.
  2. Mix mayonnaise, lime juice, and curry powder in a small bowl. Fold mayonnaise mixture into chicken mixture; stir to coat. Cover and refrigerate until ready to serve.
  3. Cut each bread slice with a 3-inch heart-shaped cookie cutter; top with a lettuce leaf and chicken salad.

Nutrition Facts

Calories526kcal
Protein14.33%
Fat50.93%
Carbs34.74%

Properties

Glycemic Index
36.61
Glycemic Load
15.57
Inflammation Score
-10
Nutrition Score
21.245651965556%

Flavonoids

Cyanidin
1.05mg
Delphinidin
0.35mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.33mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Apigenin
0.24mg
Luteolin
0.13mg
Kaempferol
0.09mg
Myricetin
0.36mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:525.57kcal
26.28%
Fat:30.1g
46.31%
Saturated Fat:4.82g
30.13%
Carbohydrates:46.2g
15.4%
Net Carbohydrates:41.26g
15%
Sugar:18.38g
20.42%
Cholesterol:46.76mg
15.59%
Sodium:499.35mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.06g
38.11%
Vitamin A:3671.5IU
73.43%
Manganese:1.1mg
54.79%
Vitamin K:57.14µg
54.42%
Selenium:28.88µg
41.26%
Vitamin B3:7.21mg
36.05%
Vitamin B1:0.35mg
23.38%
Phosphorus:202.34mg
20.23%
Fiber:4.94g
19.74%
Folate:76.22µg
19.05%
Iron:3.38mg
18.77%
Vitamin B6:0.34mg
17.07%
Vitamin B2:0.29mg
16.95%
Vitamin C:11.38mg
13.8%
Magnesium:48.78mg
12.2%
Zinc:1.69mg
11.26%
Vitamin E:1.68mg
11.19%
Vitamin B5:1.08mg
10.76%
Calcium:107.32mg
10.73%
Potassium:374.97mg
10.71%
Copper:0.19mg
9.67%
Vitamin B12:0.17µg
2.82%
Source:Allrecipes