Curried Chicken Turnovers

Health score
4%
Curried Chicken Turnovers
45 min.
28
133kcal

Suggestions

Ingredients

  • 0.8 cup coconut or shredded divided
  • 0.5 cup currants 
  • 1.5 teaspoons curry powder 
  •  garlic cloves chopped
  • tablespoon ginger peeled chopped
  • 1.5 teaspoons ground coriander 
  • teaspoon olive oil 
  • 2.5 cups onion chopped
  • 35 sheets phyllo dough frozen divided thawed
  • 1.3 teaspoons salt 
  • 1.8 pounds chicken breast boneless skinless chopped
  • 0.5 cup cup heavy whipping cream fat-free sour
  • tablespoons sugar 
  • 0.8 cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat oven to 40
  2. Combine onion, ginger, and garlic in a food processor; process until finely chopped.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion mixture; saut 5 minutes or until lightly browned.
  5. Add curry and coriander; cook 1 minute, stirring constantly.
  6. Add water, currants, sugar, salt, and chicken; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover; cook 20 minutes or until most of liquid evaporates.
  7. Remove from heat, and cool slightly. Stir in sour cream.
  8. Place the chicken mixture in food processor; pulse until finely chopped.
  9. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat with cooking spray.
  10. Sprinkle with 1 teaspoon coconut. Repeat layers 4 times.
  11. Cut crosswise into 4 strips. Spoon about 2 tablespoons chicken mixture onto one end of each strip. Fold 1 corner of edge over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Repeat procedure with remaining phyllo, cooking spray, chicken mixture, and coconut.
  12. Place triangles on a large baking sheet coated with cooking spray; coat with cooking spray.
  13. Bake at 400 for 18 minutes or until golden brown.

Nutrition Facts

Calories133kcal
Protein24.83%
Fat20.98%
Carbs54.19%

Properties

Glycemic Index
7.86
Glycemic Load
5.99
Inflammation Score
-2
Nutrition Score
5.8686957281569%

Flavonoids

Isorhamnetin
0.72mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:133.04kcal
6.65%
Fat:3.08g
4.74%
Saturated Fat:1.18g
7.37%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:16.81g
6.11%
Sugar:3.27g
3.63%
Cholesterol:18.51mg
6.17%
Sodium:259.82mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Selenium:15.23µg
21.75%
Vitamin B3:4.01mg
20.03%
Vitamin B6:0.25mg
12.59%
Vitamin B1:0.16mg
10.77%
Manganese:0.19mg
9.64%
Phosphorus:91.75mg
9.17%
Vitamin B2:0.12mg
7.33%
Folate:26.22µg
6.55%
Iron:1.06mg
5.87%
Potassium:181.61mg
5.19%
Vitamin B5:0.5mg
5.03%
Fiber:1.09g
4.37%
Magnesium:15.26mg
3.82%
Copper:0.06mg
2.97%
Zinc:0.37mg
2.49%
Vitamin C:1.74mg
2.1%
Calcium:17.17mg
1.72%
Vitamin B12:0.07µg
1.15%
Source:My Recipes