Curried Chicken Turnovers

Health score
4%
Curried Chicken Turnovers
45 min.
28
133kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful fusion of flavors? Our Curried Chicken Turnovers are the perfect appetizer for any gathering, combining the warmth of spices with the comforting crunch of phyllo dough. These savory bites are not only delicious but also easy to prepare, making them an ideal choice for both novice cooks and seasoned chefs alike.

Imagine the aroma of sautéed onions, garlic, and ginger wafting through your kitchen as you prepare this dish. The addition of curry powder and ground coriander brings a vibrant twist to the tender chicken, while the sweetness of currants and the creaminess of fat-free sour cream create a harmonious balance of flavors. Each turnover is a delightful surprise, with a hint of coconut adding a tropical flair that will transport you to far-off lands with every bite.

Perfect for antipasti platters, starters, or as a snack during game day, these turnovers are sure to impress your guests. With a quick prep time of just 45 minutes, you can whip up a batch of 28 servings, making them a fantastic option for parties or family gatherings. So, roll up your sleeves and get ready to indulge in these golden-brown, crispy delights that are as pleasing to the eye as they are to the palate!

Ingredients

  • 0.8 cup coconut or shredded divided
  • 0.5 cup currants 
  • 1.5 teaspoons curry powder 
  •  garlic cloves chopped
  • tablespoon ginger peeled chopped
  • 1.5 teaspoons ground coriander 
  • teaspoon olive oil 
  • 2.5 cups onion chopped
  • 35 sheets phyllo dough frozen divided thawed
  • 1.3 teaspoons salt 
  • 1.8 pounds chicken breast boneless skinless chopped
  • 0.5 cup cup heavy whipping cream fat-free sour
  • tablespoons sugar 
  • 0.8 cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat oven to 40
  2. Combine onion, ginger, and garlic in a food processor; process until finely chopped.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion mixture; saut 5 minutes or until lightly browned.
  5. Add curry and coriander; cook 1 minute, stirring constantly.
  6. Add water, currants, sugar, salt, and chicken; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover; cook 20 minutes or until most of liquid evaporates.
  7. Remove from heat, and cool slightly. Stir in sour cream.
  8. Place the chicken mixture in food processor; pulse until finely chopped.
  9. Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to prevent drying); lightly coat with cooking spray.
  10. Sprinkle with 1 teaspoon coconut. Repeat layers 4 times.
  11. Cut crosswise into 4 strips. Spoon about 2 tablespoons chicken mixture onto one end of each strip. Fold 1 corner of edge over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Repeat procedure with remaining phyllo, cooking spray, chicken mixture, and coconut.
  12. Place triangles on a large baking sheet coated with cooking spray; coat with cooking spray.
  13. Bake at 400 for 18 minutes or until golden brown.

Nutrition Facts

Calories133kcal
Protein24.83%
Fat20.98%
Carbs54.19%

Properties

Glycemic Index
7.86
Glycemic Load
5.99
Inflammation Score
-2
Nutrition Score
5.8686957281569%

Flavonoids

Isorhamnetin
0.72mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:133.04kcal
6.65%
Fat:3.08g
4.74%
Saturated Fat:1.18g
7.37%
Carbohydrates:17.9g
5.97%
Net Carbohydrates:16.81g
6.11%
Sugar:3.27g
3.63%
Cholesterol:18.51mg
6.17%
Sodium:259.82mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Selenium:15.23µg
21.75%
Vitamin B3:4.01mg
20.03%
Vitamin B6:0.25mg
12.59%
Vitamin B1:0.16mg
10.77%
Manganese:0.19mg
9.64%
Phosphorus:91.75mg
9.17%
Vitamin B2:0.12mg
7.33%
Folate:26.22µg
6.55%
Iron:1.06mg
5.87%
Potassium:181.61mg
5.19%
Vitamin B5:0.5mg
5.03%
Fiber:1.09g
4.37%
Magnesium:15.26mg
3.82%
Copper:0.06mg
2.97%
Zinc:0.37mg
2.49%
Vitamin C:1.74mg
2.1%
Calcium:17.17mg
1.72%
Vitamin B12:0.07µg
1.15%
Source:My Recipes