Curried Coconut Chicken Over Noodles

Dairy Free
Health score
18%
Curried Coconut Chicken Over Noodles
45 min.
2
781kcal

Suggestions

Ingredients

  • 2.5 cups angel hair chinese uncooked
  • teaspoons curry powder 
  • cups basil leaves fresh
  •  garlic clove crushed
  • 0.1 teaspoon ground pepper red
  • 0.8 cup coconut milk light
  • cup onion thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 pound skinned cut into 1-inch pieces
  • teaspoons vegetable oil divided

Equipment

  • frying pan

Directions

  1. Prepare the egg noodles according to the package directions, omitting salt; drain noodles, and keep warm.
  2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat until hot.
  3. Add onion; stir-fry 1 minute.
  4. Add basil, and stir-fry 2 minutes.
  5. Remove from pan, and keep warm.
  6. Heat 1 teaspoon oil in skillet over medium-high heat.
  7. Add garlic; stir-fry 30 seconds.
  8. Add curry powder, salt, and red pepper; stir-fry 10 seconds.
  9. Add chicken, and stir-fry 3 minutes. Stir in milk; reduce heat to medium, and cook 2 minutes or until chicken is done. Stir in basil mixture, and toss well.
  10. Serve over noodles.

Nutrition Facts

Calories781kcal
Protein21.47%
Fat22.33%
Carbs56.2%

Properties

Glycemic Index
82
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
24.143478186234%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.05mg
Quercetin
16.27mg

Nutrients percent of daily need

Calories:780.95kcal
39.05%
Fat:18.89g
29.05%
Saturated Fat:9.38g
58.6%
Carbohydrates:106.97g
35.66%
Net Carbohydrates:98.58g
35.85%
Sugar:6.5g
7.23%
Cholesterol:72.57mg
24.19%
Sodium:1283.65mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.86g
81.72%
Vitamin K:110.54µg
105.28%
Vitamin B3:12.23mg
61.14%
Selenium:37.33µg
53.32%
Vitamin B6:1.03mg
51.36%
Iron:7.9mg
43.87%
Fiber:8.39g
33.55%
Phosphorus:284.42mg
28.44%
Vitamin A:1373.49IU
27.47%
Manganese:0.51mg
25.53%
Potassium:646.69mg
18.48%
Vitamin B5:1.77mg
17.73%
Vitamin C:12.39mg
15.02%
Magnesium:58.5mg
14.63%
Folate:39.31µg
9.83%
Vitamin B2:0.16mg
9.51%
Copper:0.18mg
8.8%
Vitamin E:1.27mg
8.47%
Vitamin B1:0.13mg
8.4%
Calcium:79.37mg
7.94%
Zinc:1.09mg
7.27%
Vitamin B12:0.23µg
3.78%
Source:My Recipes