Curried Coconut Shrimp with Wheat Berries

Dairy Free
Curried Coconut Shrimp with Wheat Berries
95 min.
35
63kcal

Suggestions

Imagine a stunning culinary experience where the delicate sweetness of toasted coconut flakes meets the nutty, earthy depth of perfectly simmered wheat berries, all unified by a fragrant, dairy-free curry sauce. This dish is not just a meal; it is a vibrant celebration of global flavors that transforms simple pantry staples into an elegant antipasti or a satisfying starter for a gathering of thirty-five guests. What makes this recipe truly special is its incredible efficiency regarding calories, offering a massive serving size of 35 portions while maintaining a remarkably light profile of only 63 calories per serving. It is a testament to how you can enjoy rich, aromatic comfort food without compromising on your dietary goals, making it an ideal choice for health-conscious hosts who refuse to sacrifice flavor.
The magic lies in the harmonious balance of textures and spices. You begin by infusing the wheat berries with warmth, allowing them to absorb the subtle notes of the broth before they are gently spooned onto a platter. Meanwhile, the shrimp are bathed in a zesty marinade of fresh lime juice, savory curry powder, and a hint of ground red pepper, ensuring every bite is packed with a complex burst of taste. As the shrimp cook, they are enveloped in a silky coconut milk sauce that thickens to a perfect consistency, marrying the tang of the lime with the creaminess of the coconut. Finishing the dish with a generous sprinkle of toasted angel flake coconut adds a delightful crunch and visual appeal that elevates the entire presentation. Whether served as a sophisticated appetizer or a light snack, this Curried Coconut Shrimp with Wheat Berries is a delightful fusion of cultures that promises to wow your guests while keeping everyone happy and full of energy.

Ingredients

  • 1.5 Tbsp curry powder 
  • 0.5 cup baker's angel flake coconut toasted
  • clove garlic minced
  • 0.3 tsp ground pepper red
  • 1.5 Tbsp juice of lime fresh
  • 13.5 oz lite coconut milk canned
  • Tbsp olive oil divided
  • medium onion chopped
  • tsp salt 
  • lb shrimp deveined peeled
  • Tbsp sugar 
  • cup wheat berries drained

Equipment

  • frying pan
  • sauce pan
  • ziploc bags

Directions

  1. Place wheat berries in medium saucepan.
  2. Add 1-1/2 qt. (6 cups) cold water. Bring to boil. Reduce heat to medium-low; simmer 50 minutes to 1 hour or until berries are tender.
  3. Drain; cover to keep warm.
  4. Mix sugar, curry powder, salt and ground red pepper in large resealable plastic bag.
  5. Add shrimp; seal bag. Shake bag gently to completely coat shrimp with the seasoning mixture. Refrigerate until ready to use.
  6. Heat 1 Tbsp. of the oil in large skillet.
  7. Add onion and garlic; cook and stir 5 minutes or until tender.
  8. Add wheat berries; mix lightly. Spoon onto serving platter; cover to keep warm.
  9. Heat remaining 2 Tbsp. oil in skillet.
  10. Add shrimp; cook 2 or 3 minutes or just until shrimp begin to curl and turn pink.
  11. Add coconut milk and lime juice; stir. Bring to boil. Reduce heat to medium-low; simmer 5 minutes or until thickened, stirring occasionally. Spoon over wheat berry mixture; sprinkle with coconut.

Nutrition Facts

Calories63kcal
Protein22.11%
Fat40.69%
Carbs37.2%

Properties

Glycemic Index
4.69
Glycemic Load
0.56
Inflammation Score
-1
Nutrition Score
1.1795652314373%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:62.9kcal
3.15%
Fat:2.89g
4.44%
Saturated Fat:1.61g
10.06%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:4.83g
1.76%
Sugar:0.93g
1.03%
Cholesterol:20.87mg
6.96%
Sodium:91.75mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Fiber:1.11g
4.44%
Phosphorus:32.35mg
3.23%
Copper:0.06mg
3.22%
Manganese:0.06mg
2.76%
Iron:0.39mg
2.15%
Magnesium:6.72mg
1.68%
Vitamin E:0.24mg
1.62%
Potassium:50.96mg
1.46%
Zinc:0.22mg
1.44%
Calcium:13.49mg
1.35%