Curried Coconut Soup with Chicken

Dairy Free
Health score
12%
Curried Coconut Soup with Chicken
30 min.
4
377kcal

Suggestions

Ingredients

  • 0.5 cup torn basil fresh
  • teaspoons canola oil 
  • cups rotisserie chicken breast boneless skinless chopped
  • cups chicken stock see unsalted (such as Swanson)
  • cups rice noodles cooked
  • 0.7 cup cucumber thinly sliced
  • teaspoon sesame oil dark
  • tablespoon garlic fresh minced
  • cup coconut milk light
  •  lime wedges 
  • 0.5 cup shallots thinly sliced
  • teaspoons thai curry paste red
  • teaspoons sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add canola oil to pan; swirl to coat.
  3. Add shallots; saut 2 minutes.
  4. Add curry paste and garlic; saut 1 minute.
  5. Add stock and coconut milk; bring to a boil. Reduce heat; simmer 20 minutes.
  6. Combine chicken, cucumber, basil, sambal oelek, and sesame oil in a medium bowl; toss to coat.
  7. Place 1/2 cup chicken mixture and 1/2 cup noodles in each of 4 bowls.
  8. Pour about 1 1/4 cups stock mixture into each bowl.
  9. Serve with lime.

Nutrition Facts

Calories377kcal
Protein26.21%
Fat28.92%
Carbs44.87%

Properties

Glycemic Index
56.88
Glycemic Load
12.53
Inflammation Score
-7
Nutrition Score
16.509130602298%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:377.38kcal
18.87%
Fat:11.83g
18.2%
Saturated Fat:5.01g
31.29%
Carbohydrates:41.29g
13.76%
Net Carbohydrates:38.52g
14.01%
Sugar:7.34g
8.15%
Cholesterol:55.2mg
18.4%
Sodium:493.99mg
21.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.25%
Vitamin B3:11.86mg
59.31%
Selenium:34.01µg
48.59%
Vitamin B6:0.87mg
43.4%
Phosphorus:271.58mg
27.16%
Potassium:706.42mg
20.18%
Vitamin A:1006.75IU
20.13%
Vitamin B2:0.3mg
17.87%
Vitamin K:16.65µg
15.85%
Manganese:0.28mg
14.17%
Vitamin C:11.68mg
14.15%
Copper:0.26mg
12.88%
Vitamin B5:1.27mg
12.75%
Vitamin B1:0.19mg
12.34%
Magnesium:44.41mg
11.1%
Fiber:2.77g
11.09%
Iron:1.69mg
9.42%
Folate:34.59µg
8.65%
Zinc:1.22mg
8.12%
Calcium:50.89mg
5.09%
Vitamin E:0.67mg
4.46%
Vitamin B12:0.15µg
2.5%
Source:My Recipes