Curried Couscous Salad with Dried Sweet Cranberries

Vegetarian
Vegan
Dairy Free
Health score
17%
Curried Couscous Salad with Dried Sweet Cranberries
20 min.
4
447kcal

Suggestions

Ingredients

  • 5.8 ounce couscous instant
  • tablespoon curry powder 
  • 0.5  juice of lemon juiced
  • 0.5  juice of orange juiced
  • tablespoons olive oil extra-virgin
  • tablespoons parsley leaves fresh italian chopped
  • servings pepper freshly ground
  • teaspoon salt 
  •  to 4 scallions trimmed thinly sliced
  • teaspoon sugar 
  • 0.8 cup cranberries dried sweetened
  • 0.8 cup walnuts toasted chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Stir the couscous, cranberries, curry powder, salt, and sugar together in a heatproof bowl. Bring water (amount will be listed on package directions) to a boil and pour it over the couscous.
  2. Add the orange juice. Give it a big stir, cover the bowl tightly and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender, about 5 minutes.
  3. Fluff up the couscous with a fork.
  4. Add the olive oil, scallions, parsley, lemon juice, and walnuts. Stir around until everything is distributed evenly throughout the couscous. Make up to 2 hours ahead of time and keep at room temperature until you're ready to serve. Check the seasonings just before you serve the salad and add salt and pepper, to taste.
  5. Note: To toast the walnuts, spread them out on a baking sheet and bake in a 400 degree F oven until they turn a shade darker, about 8 minutes.

Nutrition Facts

Calories447kcal
Protein7.84%
Fat42.76%
Carbs49.4%

Properties

Glycemic Index
77.02
Glycemic Load
20.94
Inflammation Score
-5
Nutrition Score
13.715652237768%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.02mg
Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.85mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:446.69kcal
22.33%
Fat:22.08g
33.98%
Saturated Fat:2.42g
15.14%
Carbohydrates:57.41g
19.14%
Net Carbohydrates:51.83g
18.85%
Sugar:19.06g
21.18%
Cholesterol:0mg
0%
Sodium:590.68mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.22%
Manganese:1.23mg
61.38%
Vitamin K:59.63µg
56.79%
Copper:0.49mg
24.65%
Fiber:5.58g
22.32%
Phosphorus:159.06mg
15.91%
Magnesium:61.5mg
15.38%
Vitamin E:2.04mg
13.62%
Vitamin C:10.05mg
12.19%
Folate:43.85µg
10.96%
Vitamin B1:0.16mg
10.87%
Iron:1.94mg
10.8%
Vitamin B6:0.2mg
10.06%
Vitamin B3:1.96mg
9.82%
Zinc:1.17mg
7.78%
Potassium:255.58mg
7.3%
Vitamin B5:0.72mg
7.21%
Vitamin A:293.16IU
5.86%
Calcium:51.75mg
5.18%
Vitamin B2:0.09mg
5.17%
Selenium:1.55µg
2.21%