Curried Couscous Salad with Dried Sweet Cranberries

Vegetarian
Vegan
Dairy Free
Health score
17%
Curried Couscous Salad with Dried Sweet Cranberries
20 min.
4
447kcal

Suggestions

Looking for a quick, flavorful, and versatile side dish or snack that can fit into various dietary needs? Look no further than this Curried Couscous Salad with Dried Sweet Cranberries! Perfect as a side, antipasti, starter, or snack, this vegetarian, vegan, and dairy-free recipe is both easy to make and packed with delightful flavors. Ready in just 20 minutes and serving 4, it's a fantastic option for any occasion.

With a base of instant couscous seasoned with curry powder, this salad is infused with a warm, aromatic profile that's balanced by the sweet tang of dried cranberries and a citrusy twist from lemon and orange juices. The addition of toasted walnuts and scallions brings a delightful crunch and aroma, while fresh Italian parsley adds a pop of color and freshness.

This couscous salad is not only delicious but also quite nutritious, with a balanced caloric breakdown of proteins, fats, and carbohydrates. Plus, it can be prepared up to 2 hours in advance, making it a great option for gatherings or meal prep. Whether you're hosting a dinner party, attending a potluck, or simply looking for a satisfying snack, this Curried Couscous Salad with Dried Sweet Cranberries is sure to impress!

Ingredients

  • 5.8 ounce couscous instant
  • tablespoon curry powder 
  • 0.5  juice of lemon juiced
  • 0.5  orange juice juiced
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • servings pepper freshly ground
  • teaspoon salt 
  •  spring onion trimmed thinly sliced
  • teaspoon sugar 
  • 0.8 cup cranberries dried sweetened
  • 0.8 cup walnut pieces toasted chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Stir the couscous, cranberries, curry powder, salt, and sugar together in a heatproof bowl. Bring water (amount will be listed on package directions) to a boil and pour it over the couscous.
  2. Add the orange juice. Give it a big stir, cover the bowl tightly and let it stand, giving it a big stir once or twice, until the water is absorbed and the couscous is tender, about 5 minutes.
  3. Fluff up the couscous with a fork.
  4. Add the olive oil, scallions, parsley, lemon juice, and walnuts. Stir around until everything is distributed evenly throughout the couscous. Make up to 2 hours ahead of time and keep at room temperature until you're ready to serve. Check the seasonings just before you serve the salad and add salt and pepper, to taste.
  5. Note: To toast the walnuts, spread them out on a baking sheet and bake in a 400 degree F oven until they turn a shade darker, about 8 minutes.

Nutrition Facts

Calories447kcal
Protein7.84%
Fat42.76%
Carbs49.4%

Properties

Glycemic Index
77.02
Glycemic Load
20.94
Inflammation Score
-5
Nutrition Score
13.715652237768%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.02mg
Eriodictyol
0.2mg
Hesperetin
1.44mg
Naringenin
0.21mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.85mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:446.69kcal
22.33%
Fat:22.08g
33.98%
Saturated Fat:2.42g
15.14%
Carbohydrates:57.41g
19.14%
Net Carbohydrates:51.83g
18.85%
Sugar:19.06g
21.18%
Cholesterol:0mg
0%
Sodium:590.68mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.22%
Manganese:1.23mg
61.38%
Vitamin K:59.63µg
56.79%
Copper:0.49mg
24.65%
Fiber:5.58g
22.32%
Phosphorus:159.06mg
15.91%
Magnesium:61.5mg
15.38%
Vitamin E:2.04mg
13.62%
Vitamin C:10.05mg
12.19%
Folate:43.85µg
10.96%
Vitamin B1:0.16mg
10.87%
Iron:1.94mg
10.8%
Vitamin B6:0.2mg
10.06%
Vitamin B3:1.96mg
9.82%
Zinc:1.17mg
7.78%
Potassium:255.58mg
7.3%
Vitamin B5:0.72mg
7.21%
Vitamin A:293.16IU
5.86%
Calcium:51.75mg
5.18%
Vitamin B2:0.09mg
5.17%
Selenium:1.55µg
2.21%