Curried Couscous with Walnuts

Vegetarian
Dairy Free
Health score
16%
Curried Couscous with Walnuts
8 min.
4
310kcal

Suggestions

Ingredients

  • 10 ounce couscous 
  • 0.5 teaspoon curry powder 
  • 0.5 cup green onions sliced
  • tablespoons walnuts 
  • 0.3 cup water 
  • 14.3 ounce can fat-free reduced-sodium canned

Equipment

  • sauce pan

Directions

  1. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/4 cup water, and 1/2 teaspoon curry powder in a medium saucepan; bring to a boil. Stir in 1 (10-ounce) package couscous; cover, remove from heat, and let stand 5 minutes. Stir in 2 tablespoons chopped walnuts and 1/2 cup sliced green onions; fluff couscous with a fork.

Nutrition Facts

Calories310kcal
Protein13.96%
Fat11.68%
Carbs74.36%

Properties

Glycemic Index
30.5
Glycemic Load
33.63
Inflammation Score
-3
Nutrition Score
8.9960868812126%

Flavonoids

Cyanidin
0.14mg
Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:310.06kcal
15.5%
Fat:3.98g
6.13%
Saturated Fat:0.41g
2.58%
Carbohydrates:57.07g
19.02%
Net Carbohydrates:52.78g
19.19%
Sugar:0.86g
0.96%
Cholesterol:2.02mg
0.67%
Sodium:384.75mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.71g
21.42%
Manganese:0.8mg
40.03%
Vitamin K:26.26µg
25.01%
Fiber:4.29g
17.15%
Phosphorus:147.32mg
14.73%
Copper:0.28mg
14.22%
Vitamin B3:2.83mg
14.12%
Magnesium:43.38mg
10.84%
Vitamin B1:0.16mg
10.75%
Vitamin B5:0.93mg
9.28%
Vitamin B2:0.13mg
7.83%
Iron:1.24mg
6.89%
Folate:27.46µg
6.86%
Zinc:0.87mg
5.83%
Vitamin B6:0.12mg
5.77%
Potassium:196.24mg
5.61%
Calcium:36.59mg
3.66%
Vitamin C:2.44mg
2.96%
Vitamin A:130.11IU
2.6%
Vitamin E:0.2mg
1.33%
Selenium:0.77µg
1.1%
Source:My Recipes