Curried Crab Cakes

Health score
6%
Curried Crab Cakes
45 min.
12
121kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter divided
  • 0.5 cup celery chopped
  • teaspoons curry powder 
  • 1.3 cups breadcrumbs dry divided
  • 0.3 teaspoon ground mustard dry
  • large eggs lightly beaten
  •  garlic clove minced
  • teaspoons ginger minced peeled
  • 0.1 teaspoon ground pepper red
  • teaspoon lemon zest grated
  • 0.3 cup mayonnaise light
  • pound lump crab meat 
  • cup onion minced
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Combine first 5 ingredients in a small bowl; stir well.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add the onion, bell pepper, and celery; cover, reduce heat to medium-low, and cook for 10 minutes, stirring occasionally.
  4. Add the curry powder mixture, ginger, and garlic; cook, uncovered, 5 minutes, stirring frequently. Spoon mixture into a large bowl; cool. Wipe skillet clean with a paper towel.
  5. Add 3/4 cup breadcrumbs, mayonnaise, rind, crabmeat, and egg to onion mixture; stir well. Divide crabmeat mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty.
  6. Place remaining breadcrumbs in a shallow dish; dredge crab cakes in breadcrumbs.
  7. Melt 2 teaspoons butter in pan over medium heat.
  8. Add 8 patties, and cook 2 minutes on each side or until browned.
  9. Remove the crab cakes from pan, and keep warm. Repeat procedure with remaining butter and patties.
  10. Garnish with parsley sprigs, if desired.

Nutrition Facts

Calories121kcal
Protein31.13%
Fat31.99%
Carbs36.88%

Properties

Glycemic Index
21.25
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
11.155217380627%

Flavonoids

Apigenin
0.12mg
Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:121.32kcal
6.07%
Fat:4.28g
6.58%
Saturated Fat:1.69g
10.53%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:9.87g
3.59%
Sugar:2.05g
2.28%
Cholesterol:37.14mg
12.38%
Sodium:559.45mg
24.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.72%
Vitamin B12:3.48µg
58.04%
Selenium:18.3µg
26.14%
Vitamin C:20.02mg
24.27%
Copper:0.4mg
19.76%
Zinc:2.55mg
17.01%
Phosphorus:121.11mg
12.11%
Folate:41.32µg
10.33%
Vitamin A:513.38IU
10.27%
Vitamin B1:0.14mg
9.53%
Manganese:0.18mg
8.99%
Magnesium:28.62mg
7.16%
Vitamin B6:0.14mg
7.07%
Vitamin B3:1.34mg
6.69%
Vitamin B2:0.1mg
5.87%
Iron:1.05mg
5.85%
Vitamin K:5.74µg
5.47%
Calcium:49.48mg
4.95%
Potassium:172.62mg
4.93%
Fiber:1.22g
4.89%
Vitamin E:0.5mg
3.35%
Vitamin B5:0.33mg
3.33%
Source:My Recipes