Curried Crepês

Health score
1%
Curried Crepês
45 min.
10
95kcal

Suggestions

Ingredients

  • 2.5 teaspoons butter 
  • 1.5 teaspoons curry powder 
  • large eggs 
  • cup flour all-purpose
  • 1.3 cups milk 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • blender
  • spatula

Directions

  1. In a blender or food processor, whirl milk, eggs, flour, and curry powder until smooth, scraping container sides as necessary. (Or in a bowl, whisk mixture until smooth.)
  2. Place a 10-inch nonstick frying pan (7 1/2 to 8 in. across bottom) or crpe pan over medium-high heat. When pan is hot, add about 1/4 teaspoon butter and swirl until melted. All at once, add about 1/4 cup batter and tilt pan in a circular motion to coat bottom evenly. Cook until crpe is dry-looking on top and lightly browned on the bottom, 3/4 to 1 minute. Turn with a wide spatula and cook until other side is lightly speckled with brown, 20 to 30 seconds. Slide crpe from pan onto a plate. Repeat to cook remaining crpes, stacking on first (if making crpes up to 3 days ahead, stack between sheets of waxed paper, wrap airtight, and chill; freeze to store longer).

Nutrition Facts

Calories95kcal
Protein17.98%
Fat34.17%
Carbs47.85%

Properties

Glycemic Index
11.8
Glycemic Load
7.45
Inflammation Score
-2
Nutrition Score
4.3013043497568%

Nutrients percent of daily need

Calories:95.21kcal
4.76%
Fat:3.57g
5.5%
Saturated Fat:1.27g
7.95%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:10.82g
3.93%
Sugar:1.56g
1.74%
Cholesterol:59.46mg
19.82%
Sodium:45.08mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Selenium:9.47µg
13.53%
Vitamin B2:0.17mg
10.22%
Vitamin B1:0.12mg
8.14%
Folate:30.4µg
7.6%
Phosphorus:75.34mg
7.53%
Manganese:0.1mg
5.18%
Iron:0.93mg
5.17%
Vitamin B12:0.3µg
4.99%
Calcium:49.6mg
4.96%
Vitamin D:0.64µg
4.24%
Vitamin B5:0.4mg
4%
Vitamin B3:0.79mg
3.96%
Vitamin A:178.08IU
3.56%
Zinc:0.42mg
2.79%
Vitamin B6:0.05mg
2.66%
Potassium:84.98mg
2.43%
Magnesium:9.01mg
2.25%
Vitamin E:0.28mg
1.9%
Fiber:0.44g
1.75%
Copper:0.03mg
1.58%
Source:My Recipes