Curried Egg Salad Sandwiches

Vegetarian
Dairy Free
Health score
6%
Curried Egg Salad Sandwiches
45 min.
4
284kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  •  muffins split english toasted
  • 0.3 teaspoon ground curry 
  • large hard-cooked eggs 
  • leaves lettuce green
  • tablespoons mayonnaise low-fat
  • tablespoon onion red finely chopped
  • 0.3 teaspoon salt 
  • tablespoon relish sweet

Equipment

  • bowl

Directions

  1. Cut eggs in half lengthwise, removing yolks. Reserve 4 egg yolks for another use. Chop whites and remaining 2 yolks.
  2. Combine egg, onion, and relish in a small bowl.
  3. Combine mayonnaise, salt, curry, and pepper; add to egg mixture.
  4. Place 1 lettuce leaf on the bottom half of each English muffin. Spoon one-third egg salad over leaves, and top with remaining muffin halves.

Nutrition Facts

Calories284kcal
Protein20.23%
Fat36.66%
Carbs43.11%

Properties

Glycemic Index
34.75
Glycemic Load
18.57
Inflammation Score
-7
Nutrition Score
12.526087066402%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:283.8kcal
14.19%
Fat:11.38g
17.5%
Saturated Fat:2.97g
18.56%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:28.24g
10.27%
Sugar:2.53g
2.81%
Cholesterol:281.43mg
93.81%
Sodium:624.31mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.25%
Selenium:23.5µg
33.57%
Vitamin A:1518.37IU
30.37%
Vitamin B2:0.49mg
28.62%
Vitamin K:27.51µg
26.2%
Phosphorus:212.38mg
21.24%
Folate:60.74µg
15.18%
Vitamin B12:0.86µg
14.26%
Manganese:0.28mg
13.87%
Vitamin B5:1.33mg
13.32%
Vitamin B1:0.17mg
11.01%
Vitamin D:1.65µg
11%
Iron:1.62mg
9.01%
Zinc:1.24mg
8.24%
Fiber:1.87g
7.47%
Calcium:74.64mg
7.46%
Vitamin E:1.08mg
7.23%
Vitamin B6:0.13mg
6.69%
Potassium:207.93mg
5.94%
Magnesium:22.43mg
5.61%
Vitamin B3:1.01mg
5.06%
Copper:0.1mg
4.78%
Vitamin C:1.63mg
1.97%
Source:My Recipes