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Curried Fruit with Almonds
Curried Fruit with Almonds
Dairy Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 259g
Price Per Serving: 1.39$
227kcal
Nutrition
Calories: 227kcal
Protein: 5.05%
Fat: 19.6%
Carbs: 75.35%
Suggestions
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Ingredients
0.3
cup
almonds
toasted sliced
16
ounce
apricot halves in heavy syrup
canned
0.3
cup
firmly brown sugar
packed
16
ounce
royal anne cherries
pitted canned
2
teaspoons
curry powder
3
tablespoons
flour
all-purpose
0.5
cup
golden raisins
3
tablespoons
butter
16
ounce
peach halves in heavy syrup
canned
16
ounce
pear halves in heavy syrup
canned
15.3
ounce
pineapple chunks in heavy syrup
canned
0.5
cup
reisling
sweet
Equipment
sauce pan
oven
baking pan
Directions
Drain fruit, reserving 3/4 cup liquid. Set drained fruit and liquid aside.
Combine brown sugar and flour in a saucepan; stir well. Gradually stir in reserved liquid.
Add margarine and raisins; cook over medium heat, stirring constantly, until mixture comes to a boil. Boil, stirring constantly, 1 minute.
Remove from heat; stir in wine and curry powder.
Spoon drained fruit into an 11- x 7- x 1 1/2-inch baking dish; pour wine mixture over fruit.
Sprinkle with sliced almonds.
Bake, uncovered, at 350 for 25 to 30 minutes or until thoroughly heated.
Nutrition Facts
Calories
227kcal
Protein
5.05%
Fat
19.6%
Carbs
75.35%
Properties
Glycemic Index
30.23
Glycemic Load
11.11
Inflammation Score
-8
Nutrition Score
8.238260894042%
Flavonoids
Cyanidin
15.56mg
Malvidin
0.01mg
Pelargonidin
0.12mg
Peonidin
0.68mg
Catechin
6.12mg
Epigallocatechin
0.95mg
Epicatechin
7.26mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Hesperetin
0.05mg
Naringenin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
0.7mg
Myricetin
0.02mg
Quercetin
2.65mg
Nutrients
percent of daily need
Calories:
226.83kcal
11.34%
Fat:
5.14g
7.91%
Saturated Fat:
0.86g
5.4%
Carbohydrates:
44.45g
14.82%
Net Carbohydrates:
39.17g
14.24%
Sugar:
34.25g
38.05%
Cholesterol:
0mg
0%
Sodium:
50.13mg
2.18%
Alcohol:
1.24g
100%
Alcohol %:
0.61%
100%
Protein:
2.98g
5.96%
Vitamin A:
1237.68IU
24.75%
Fiber:
5.28g
21.12%
Vitamin C:
15.87mg
19.24%
Potassium:
476.86mg
13.62%
Manganese:
0.24mg
12.05%
Copper:
0.24mg
12.05%
Vitamin E:
1.65mg
10.98%
Magnesium:
34.89mg
8.72%
Vitamin B1:
0.11mg
7.42%
Vitamin B2:
0.12mg
7.28%
Vitamin B6:
0.14mg
7.22%
Iron:
1.21mg
6.7%
Phosphorus:
64.98mg
6.5%
Vitamin K:
6.82µg
6.49%
Vitamin B3:
1.24mg
6.18%
Folate:
20.14µg
5.03%
Calcium:
43.79mg
4.38%
Vitamin B5:
0.34mg
3.38%
Selenium:
2.27µg
3.24%
Zinc:
0.46mg
3.06%
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Almond
Cherries
Apricots
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples