Curried Fruit with Almonds

Dairy Free
Health score
6%
Curried Fruit with Almonds
45 min.
10
227kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 16 ounce apricot halves in heavy syrup canned
  • 0.3 cup firmly brown sugar packed
  • 16 ounce royal anne cherries pitted canned
  • teaspoons curry powder 
  • tablespoons flour all-purpose
  • 0.5 cup golden raisins 
  • tablespoons butter 
  • 16 ounce peach halves in heavy syrup canned
  • 16 ounce pear halves in heavy syrup canned
  • 15.3 ounce pineapple chunks in heavy syrup canned
  • 0.5 cup reisling sweet

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Drain fruit, reserving 3/4 cup liquid. Set drained fruit and liquid aside.
  2. Combine brown sugar and flour in a saucepan; stir well. Gradually stir in reserved liquid.
  3. Add margarine and raisins; cook over medium heat, stirring constantly, until mixture comes to a boil. Boil, stirring constantly, 1 minute.
  4. Remove from heat; stir in wine and curry powder.
  5. Spoon drained fruit into an 11- x 7- x 1 1/2-inch baking dish; pour wine mixture over fruit.
  6. Sprinkle with sliced almonds.
  7. Bake, uncovered, at 350 for 25 to 30 minutes or until thoroughly heated.

Nutrition Facts

Calories227kcal
Protein5.05%
Fat19.6%
Carbs75.35%

Properties

Glycemic Index
30.23
Glycemic Load
11.11
Inflammation Score
-8
Nutrition Score
8.238260894042%

Flavonoids

Cyanidin
15.56mg
Malvidin
0.01mg
Pelargonidin
0.12mg
Peonidin
0.68mg
Catechin
6.12mg
Epigallocatechin
0.95mg
Epicatechin
7.26mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Hesperetin
0.05mg
Naringenin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
0.7mg
Myricetin
0.02mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:226.83kcal
11.34%
Fat:5.14g
7.91%
Saturated Fat:0.86g
5.4%
Carbohydrates:44.45g
14.82%
Net Carbohydrates:39.17g
14.24%
Sugar:34.25g
38.05%
Cholesterol:0mg
0%
Sodium:50.13mg
2.18%
Alcohol:1.24g
100%
Alcohol %:0.61%
100%
Protein:2.98g
5.96%
Vitamin A:1237.68IU
24.75%
Fiber:5.28g
21.12%
Vitamin C:15.87mg
19.24%
Potassium:476.86mg
13.62%
Manganese:0.24mg
12.05%
Copper:0.24mg
12.05%
Vitamin E:1.65mg
10.98%
Magnesium:34.89mg
8.72%
Vitamin B1:0.11mg
7.42%
Vitamin B2:0.12mg
7.28%
Vitamin B6:0.14mg
7.22%
Iron:1.21mg
6.7%
Phosphorus:64.98mg
6.5%
Vitamin K:6.82µg
6.49%
Vitamin B3:1.24mg
6.18%
Folate:20.14µg
5.03%
Calcium:43.79mg
4.38%
Vitamin B5:0.34mg
3.38%
Selenium:2.27µg
3.24%
Zinc:0.46mg
3.06%
Source:My Recipes