Curried Lamb-and-Spinach Burgers

Dairy Free
Health score
23%
Curried Lamb-and-Spinach Burgers
45 min.
4
561kcal

Suggestions

Ingredients

  • 0.7 cup breadcrumbs fresh
  • 0.3 teaspoon pepper red crushed
  • teaspoon curry powder 
  • 0.3 cup savory chutney (such as Raffetto's Chut-Nut Colonial)
  • 0.3 cup savory chutney (such as Raffetto's Chut-Nut Colonial)
  •  garlic cloves minced
  • pound lamb lean
  • 0.5 teaspoon salt 
  • ounce onion sandwich buns 
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. Combine the first 8 ingredients in a medium bowl. Divide the lamb mixture into 4 equal portions, and shape into 1/2-inch-thick patties. Prepare grill or broiler.
  2. Place the patties on a grill rack or broiler pan, and cook 7 minutes on each side or until the lamb is done.
  3. Place the patties on bottom halves of sandwich buns, and spread each patty with 1 tablespoon savory chutney. Cover with sandwich bun tops.

Nutrition Facts

Calories561kcal
Protein21.49%
Fat43.81%
Carbs34.7%

Properties

Glycemic Index
8.75
Glycemic Load
0.15
Inflammation Score
-10
Nutrition Score
27.585652071497%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:561.08kcal
28.05%
Fat:27.59g
42.45%
Saturated Fat:11.98g
74.87%
Carbohydrates:49.18g
16.39%
Net Carbohydrates:43.1g
15.67%
Sugar:2.62g
2.91%
Cholesterol:82.78mg
27.59%
Sodium:874.09mg
38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.45g
60.89%
Vitamin K:265.84µg
253.18%
Vitamin A:8539.82IU
170.8%
Manganese:1.2mg
59.85%
Selenium:31.45µg
44.93%
Folate:176.74µg
44.19%
Iron:7.25mg
40.26%
Vitamin B1:0.53mg
35.31%
Calcium:271.86mg
27.19%
Vitamin B2:0.43mg
25.06%
Fiber:6.08g
24.31%
Magnesium:91.79mg
22.95%
Vitamin B3:4.15mg
20.74%
Vitamin E:2.47mg
16.44%
Copper:0.28mg
14.06%
Phosphorus:130.65mg
13.06%
Vitamin B6:0.26mg
12.82%
Potassium:396.28mg
11.32%
Zinc:1.39mg
9.28%
Vitamin C:6.25mg
7.57%
Vitamin B5:0.41mg
4.08%
Vitamin B12:0.06µg
1.05%
Source:My Recipes