Curried Lobster

Health score
3%
Curried Lobster
45 min.
6
378kcal

Suggestions

Ingredients

  •  cooking apple cored peeled chopped
  • 0.3 cup butter 
  • cup chicken broth 
  • servings rice hot cooked
  • teaspoon curry powder 
  • tablespoons flour all-purpose
  •  lobster tail pieces frozen thawed
  • medium onion chopped
  • 0.5 teaspoon salt 
  • quarts water 
  • cup warm whipping cream 
  • servings condiments 
  • servings condiments 

Equipment

  • frying pan
  • knife
  • dutch oven
  • tongs

Directions

  1. Bring water to a boil in a large Dutch oven.
  2. Add lobster tails; return to a boil and cook 5 minutes.
  3. Remove tails from water with kitchen tongs; rinse under cold water.
  4. Drain.
  5. With a sharp knife, cut down outer edge of tail to remove shell.
  6. Remove meat; cut into chunks. Discard shell.
  7. Saut onion and apple in butter in a small skillet; stir in flour and salt.
  8. Add chicken broth; cook over low heat, stirring constantly, until sauce begins to thicken. Stir in whipping cream; cook until sauce is smooth and thickened.
  9. Add curry powder; stir well.
  10. Add reserved lobster; cook until lobster is thoroughly heated.
  11. Spoon over rice, and serve with several of the following: (about 1 cup each) chutney, flaked coconut, chopped hard cooked egg, crumbled bacon, salted peanuts, and raisins.

Nutrition Facts

Calories378kcal
Protein11.86%
Fat53.92%
Carbs34.22%

Properties

Glycemic Index
49.67
Glycemic Load
27.47
Inflammation Score
-6
Nutrition Score
11.540869650633%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:378.06kcal
18.9%
Fat:22.76g
35.02%
Saturated Fat:14.16g
88.48%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:30.95g
11.25%
Sugar:5.32g
5.91%
Cholesterol:119.52mg
39.84%
Sodium:606.92mg
26.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.52%
Selenium:35.62µg
50.88%
Copper:0.71mg
35.4%
Manganese:0.49mg
24.48%
Vitamin A:841.97IU
16.84%
Phosphorus:142.6mg
14.26%
Zinc:2.12mg
14.15%
Vitamin B5:1.09mg
10.92%
Vitamin B12:0.61µg
10.25%
Magnesium:37.05mg
9.26%
Calcium:91.13mg
9.11%
Vitamin B2:0.15mg
8.79%
Vitamin B6:0.17mg
8.57%
Vitamin E:1.13mg
7.55%
Vitamin B3:1.38mg
6.92%
Potassium:227.45mg
6.5%
Fiber:1.57g
6.27%
Vitamin B1:0.08mg
5.65%
Folate:20.23µg
5.06%
Vitamin D:0.63µg
4.23%
Iron:0.69mg
3.81%
Vitamin C:3.03mg
3.67%
Vitamin K:3.02µg
2.87%
Source:My Recipes