Curried Lobster Rolls

Dairy Free
Health score
16%
Curried Lobster Rolls
85 min.
6
744kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • servings canola oil for brushing
  • large stalk celery diced finely
  • 1.5 tablespoons mild curry 
  • tablespoons optional: dill fresh finely chopped
  • clove garlic finely chopped
  •  green onions thinly sliced (green and pale green part)
  •  hot dog buns toasted
  • servings kosher salt and pepper black freshly ground
  •  lime zest fresh juiced
  • pound lobsters salted whole split boiling cooked (12 minutes in water)
  • 1.5 cup mayonnaise prepared
  • 0.5 small onion diced spanish finely

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat the oil in a small saute pan over medium heat.
  2. Add the onion and cook until soft, about 5 minutes.
  3. Add the garlic and cook for 30 seconds, then add the curry powder and cook for 1 minute, stirring constantly.
  4. Add 1 cup water and cook until it reduces and the spices cook out, about 5 minutes.
  5. Transfer to a medium bowl and let cool slightly.
  6. Add the mayonnaise, lime zest and lime juice to the cooled onions. Cover and refrigerate for at least 1 hour and up to 24 hours to allow the flavors to meld.
  7. Heat a charcoal or gas grill to medium-high for direct and indirect grilling.
  8. Brush the cut side of the lobsters with oil and sprinkle with salt and pepper. Grill, cut-side down, until lightly golden brown. Flip and continue grilling until the lobsters are just cooked through, about 5 minutes.
  9. Remove the meat from the tails and claws and chop. Fold the lobster, green onions, celery and dill into the cooled curried mayonnaise. Mound in the toasted hot dog buns and serve immediately.

Nutrition Facts

Calories744kcal
Protein10.31%
Fat76.24%
Carbs13.45%

Properties

Glycemic Index
52.83
Glycemic Load
13.47
Inflammation Score
-5
Nutrition Score
23.294347721597%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.3mg
Luteolin
0.11mg
Isorhamnetin
0.38mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:744kcal
37.2%
Fat:63.12g
97.11%
Saturated Fat:8.48g
53.02%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:23.07g
8.39%
Sugar:4.13g
4.59%
Cholesterol:131.05mg
43.68%
Sodium:934.34mg
40.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.41%
Vitamin K:119.79µg
114.09%
Selenium:67.17µg
95.96%
Copper:1.23mg
61.55%
Vitamin E:6.36mg
42.42%
Zinc:3.5mg
23.36%
Phosphorus:205.04mg
20.5%
Vitamin B12:1.21µg
20.18%
Manganese:0.4mg
20.01%
Vitamin B1:0.27mg
17.92%
Vitamin B3:3.27mg
16.34%
Calcium:157.91mg
15.79%
Folate:62.26µg
15.57%
Vitamin B5:1.39mg
13.89%
Iron:2.43mg
13.5%
Magnesium:49.95mg
12.49%
Vitamin B2:0.17mg
9.84%
Potassium:319.03mg
9.12%
Vitamin B6:0.17mg
8.28%
Fiber:1.99g
7.96%
Vitamin C:5.81mg
7.05%
Vitamin A:164.5IU
3.29%