45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 172g
Price Per Serving: 4.22$
262kcal
Nutrition
Calories: 262kcal
Protein: 33.56%
Fat: 18.2%
Carbs: 48.24%
Ingredients
- 1 teaspoon curry powder
- 1 tablespoon flour all-purpose
- 0.3 cup green onions sliced 1
- 16 ounce mahimahi fillets 3/
- 0.3 cup mango chutney hot
- 0.1 teaspoon pepper
- 2 tablespoons raisins
- 0.3 teaspoon salt
- 2 tablespoons coconut or sweetened flaked
- 2 teaspoons vegetable oil
- 1 tablespoon water hot
Equipment
Directions
- Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture.
- Heat oil in a nonstick skillet over medium-high heat until hot.
- Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- Combine chutney and next 3 ingredients.
- Serve fish immediately with chutney mixture.
- Sprinkle each serving with green onions.
Nutrition Facts
Properties
Nutrition Score
12.101304365241%
Flavonoids
Nutrients percent of daily need