Curried Mango and Chicken Appetizers

Health score
1%
Curried Mango and Chicken Appetizers
50 min.
15
43kcal

Suggestions

These tasty little bites are the perfect blend of sweet and savory, with a hint of spice that will tantalize your taste buds. The star of the show is the fresh mango, which adds a burst of tropical flavor and pairs perfectly with the chicken. The yogurt and chutney mixture brings a creamy texture and a touch of tanginess, while the curry powder adds depth and a subtle kick. Fresh mint leaves and red onion provide a refreshing finish and a pop of color.
The mini phyllo shells are a convenient and elegant way to serve these appetizers. They're crispy, flaky, and provide the perfect vessel for the chicken and mango mixture. You can find them in the freezer section of most grocery stores, making prep a breeze. Simply thaw, fill, and serve!
Whether you're hosting a dinner party, enjoying a summer picnic, or just looking for a tasty snack, these Curried Mango and Chicken Appetizers are sure to impress. With their vibrant flavors and beautiful presentation, they're a delightful way to treat your taste buds and your guests.

Ingredients

  • 0.3 cup yogurt plain
  • tablespoons mango chutney chopped
  • teaspoon curry powder 
  • 0.3 teaspoon salt 
  • cup roasted chicken cooked finely chopped
  • 0.3 cup mangos fresh diced
  • tablespoons onion red finely chopped
  • tablespoons mint leaves fresh chopped
  • 2.1 oz athens phyllo shells frozen mini (15 shells)
  • serving mint leaves fresh

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, chutney, curry powder and salt. Stir in chicken, mango, onion and chopped mint. Cover; refrigerate 30 minutes.
  2. Spoon 1 rounded tablespoon chicken mixture into each phyllo shell. Top with mint sprig.
  3. Serve immediately, or refrigerate until serving.

Nutrition Facts

Calories43kcal
Protein28.01%
Fat27.59%
Carbs44.4%

Properties

Glycemic Index
10.52
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
1.3121739110869%

Flavonoids

Catechin
0.05mg
Eriodictyol
0.23mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:43.22kcal
2.16%
Fat:1.39g
2.13%
Saturated Fat:0.29g
1.82%
Carbohydrates:5.02g
1.67%
Net Carbohydrates:4.82g
1.75%
Sugar:1.98g
2.2%
Cholesterol:7.71mg
2.57%
Sodium:57.75mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.33%
Vitamin B3:0.78mg
3.89%
Selenium:2.52µg
3.59%
Phosphorus:25.37mg
2.54%
Vitamin B6:0.05mg
2.39%
Vitamin C:1.61mg
1.95%
Vitamin B2:0.03mg
1.6%
Vitamin A:71.46IU
1.43%
Zinc:0.19mg
1.29%
Potassium:44.67mg
1.28%
Vitamin B5:0.12mg
1.22%
Iron:0.21mg
1.18%
Calcium:11.29mg
1.13%
Manganese:0.02mg
1.04%
Magnesium:4.05mg
1.01%