Curried Mango and Chicken Appetizers

Health score
1%
Curried Mango and Chicken Appetizers
50 min.
15
44kcal

Suggestions


Looking for a delightful appetizer that will impress your guests and tantalize their taste buds? Look no further than these Curried Mango and Chicken Appetizers! Perfect for any gathering, these bite-sized treats combine the savory goodness of finely chopped chicken with the vibrant flavors of fresh mango and aromatic curry powder. Each mini fillo shell is a crispy vessel that holds a delicious mixture, making them an ideal starter for parties, picnics, or casual get-togethers.

The unique blend of ingredients not only offers a burst of flavor but also a refreshing twist with the addition of fresh mint leaves. The creamy yogurt and mango chutney create a luscious base that complements the spices beautifully, ensuring every bite is a delightful experience. With just 50 minutes of preparation time, you can whip up 15 servings of these delectable appetizers, each containing only 44 calories. They are a guilt-free indulgence that everyone will love!

Whether you're serving them as part of an antipasti platter or as a standalone snack, these Curried Mango and Chicken Appetizers are sure to be a hit. So gather your ingredients, channel your inner chef, and get ready to impress your friends and family with this exotic and flavorful dish!

Ingredients

  • cup roasted chicken cooked finely chopped
  • teaspoon curry powder 
  • 2.1 oz athens phyllo shells frozen mini (15 shells)
  • tablespoons mint leaves fresh chopped
  • 0.3 cup mangos fresh diced
  • tablespoons mango chutney chopped
  • 15 servings mint leaves fresh
  • 0.3 cup yogurt plain
  • tablespoons onion red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, chutney, curry powder and salt. Stir in chicken, mango, onion and chopped mint. Cover; refrigerate 30 minutes.
  2. Spoon 1 rounded tablespoon chicken mixture into each fillo shell. Top with mint sprig.
  3. Serve immediately, or refrigerate until serving.

Nutrition Facts

Calories44kcal
Protein27.84%
Fat27.29%
Carbs44.87%

Properties

Glycemic Index
10.52
Glycemic Load
1.26
Inflammation Score
-1
Nutrition Score
1.4760869563274%

Flavonoids

Catechin
0.05mg
Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.21mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:43.88kcal
2.19%
Fat:1.39g
2.15%
Saturated Fat:0.29g
1.83%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.89g
1.78%
Sugar:1.98g
2.2%
Cholesterol:7.71mg
2.57%
Sodium:58.04mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin B3:0.79mg
3.97%
Selenium:2.52µg
3.59%
Phosphorus:26.05mg
2.61%
Vitamin B6:0.05mg
2.45%
Vitamin C:1.91mg
2.31%
Vitamin A:111.11IU
2.22%
Vitamin B2:0.03mg
1.75%
Manganese:0.03mg
1.59%
Iron:0.26mg
1.45%
Potassium:49.98mg
1.43%
Calcium:13.56mg
1.36%
Zinc:0.2mg
1.36%
Vitamin B5:0.13mg
1.25%
Magnesium:4.8mg
1.2%
Folate:4.68µg
1.17%
Fiber:0.27g
1.09%