Curried Pasta with Apple

Ingredients

• 2  carrots grated
• 0.3 cup cherries dried sweetened
• 1.5 teaspoons curry powder 
• 0.7 cup yogurt plain fat-free
• 1  apples i use 2 granny smith apples diced
• 4  green onions thinly sliced
• 0.3 teaspoon ground pepper black
• 0.3 teaspoon ground pepper red
• 0.3 cup mayonnaise light
• 3 tablespoons juice of lime fresh
• 12 ounce tricolored rotini 
• 0.5 teaspoon salt 
• 0.5 cup slivered almonds toasted
• 2 teaspoons sugar 

Equipment

• bowl

Directions

1. Cook tricolored rotini according to package directions, omitting salt and fat; drain.
2. Stir together yogurt and next 7 ingredients in a large bowl.
3. Add pasta, apple, and next 3 ingredients, tossing to coat.
4. Sprinkle with soy nuts.
5. Serve immediately. Prep: 25 min., Cook: 15 min.