Curried Potato Gratin

Health score
26%
Curried Potato Gratin
45 min.
8
210kcal

Suggestions

Ingredients

  • tablespoon curry powder 
  • 0.3 cup flour all-purpose
  •  garlic clove crushed
  • 0.3 cup green onions sliced
  • 2.5 cups milk 1% low-fat
  • 0.5 cup yogurt plain low-fat
  • ounce parmesan cheese fresh grated
  • pounds potatoes red thinly sliced
  • 0.5 teaspoon salt 
  • teaspoons stick margarine 
  • 0.5 cup tomato sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Place potato in a saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender.
  2. Drain and cool. Arrange 2 cups potato in an 11 x 7-inch baking dish coated with cooking spray.
  3. Preheat oven to 42
  4. Combine the milk and flour in a small bowl; stir with a whisk. Melt butter in a medium saucepan over medium heat.
  5. Add the onions, curry powder, and garlic. Cook 1 minute. Stir in milk mixture, and cook until thick (about 1 minute), stirring frequently.
  6. Remove from heat. Stir in the yogurt, tomato sauce, and salt. Spoon half of sauce over potato. Repeat the procedure with the remaining potato and sauce.
  7. Sprinkle with cheese.
  8. Bake at 425 for 30 minutes or until golden brown.
  9. Let stand 10 minutes.

Nutrition Facts

Calories210kcal
Protein16.16%
Fat13.78%
Carbs70.06%

Properties

Glycemic Index
26.75
Glycemic Load
3.26
Inflammation Score
-5
Nutrition Score
12.97173909519%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:209.81kcal
10.49%
Fat:3.29g
5.06%
Saturated Fat:1.45g
9.07%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:34.05g
12.38%
Sugar:7.62g
8.46%
Cholesterol:7.02mg
2.34%
Sodium:357.47mg
15.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.37%
Potassium:1003.6mg
28.67%
Phosphorus:240.76mg
24.08%
Vitamin C:16.62mg
20.14%
Calcium:189.81mg
18.98%
Vitamin B6:0.38mg
18.84%
Manganese:0.34mg
16.95%
Vitamin B1:0.24mg
15.8%
Fiber:3.6g
14.4%
Vitamin B2:0.24mg
14.22%
Magnesium:56.54mg
14.14%
Copper:0.27mg
13.34%
Vitamin B3:2.57mg
12.85%
Vitamin K:12.77µg
12.16%
Folate:48.11µg
12.03%
Iron:1.95mg
10.82%
Vitamin B12:0.58µg
9.66%
Vitamin B5:0.92mg
9.23%
Selenium:5.76µg
8.23%
Zinc:1.23mg
8.2%
Vitamin A:340.91IU
6.82%
Vitamin D:0.83µg
5.53%
Vitamin E:0.49mg
3.26%
Source:My Recipes