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Curried Shrimp Tarts
Curried Shrimp Tarts
Health score
46%
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15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 800g
Price Per Serving: 8.91$
2312kcal
Nutrition
Calories: 2312kcal
Protein: 10.68%
Fat: 22.19%
Carbs: 67.13%
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Ingredients
6
servings
toppings: chives
fresh sweetened flaked toasted chopped
8
oz
cream cheese
softened
0.8
teaspoon
curry powder
3
tablespoons
green onions
chopped
0.3
teaspoon
ground pepper
red
1
tablespoon
juice of lime
fresh
2.5
tablespoons
mango chutney
jarred
15
mini-phyllo pastry shells
1
cup
shrimp
cooked chopped
Equipment
Directions
Stir together first 6 ingredients. Spoon mixture into pastry shells. Spoon 1/2 tsp. mango chutney over each tart; sprinkle with desired toppings.
Nutrition Facts
Calories
2312kcal
Protein
10.68%
Fat
22.19%
Carbs
67.13%
Properties
Glycemic Index
31.5
Glycemic Load
140.03
Inflammation Score
-9
Nutrition Score
45.30391298688%
Flavonoids
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.33mg
Nutrients
percent of daily need
Calories:
2311.63kcal
115.58%
Fat:
56g
86.15%
Saturated Fat:
18.35g
114.69%
Carbohydrates:
381.11g
127.04%
Net Carbohydrates:
367.29g
133.56%
Sugar:
7.23g
8.04%
Cholesterol:
101.66mg
33.89%
Sodium:
3589.04mg
156.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
60.65g
121.3%
Vitamin B1:
3.84mg
256.06%
Selenium:
168.5µg
240.71%
Manganese:
3.42mg
170.77%
Folate:
629.59µg
157.4%
Vitamin B2:
2.51mg
147.66%
Vitamin B3:
28.9mg
144.48%
Iron:
23.14mg
128.56%
Phosphorus:
660.61mg
66.06%
Fiber:
13.83g
55.31%
Copper:
0.89mg
44.62%
Magnesium:
125.73mg
31.43%
Zinc:
4.22mg
28.15%
Vitamin K:
25.02µg
23.83%
Vitamin B5:
2.36mg
23.6%
Potassium:
704.31mg
20.12%
Calcium:
145.33mg
14.53%
Vitamin B6:
0.24mg
12.15%
Vitamin A:
575.95IU
11.52%
Vitamin E:
1mg
6.69%
Vitamin C:
2.14mg
2.59%
Vitamin B12:
0.08µg
1.39%
Onions
Cheese
Mangos
Pescatarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples