Curried Shrimp Tarts

Health score
46%
Curried Shrimp Tarts
Download PDF
15 min.
6
2312kcal

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Ingredients

  • 6 servings toppings: chives fresh sweetened flaked toasted chopped
  • 8 oz cream cheese softened
  • 0.8 teaspoon curry powder 
  • 3 tablespoons green onions chopped
  • 0.3 teaspoon ground pepper red
  • 1 tablespoon juice of lime fresh
  • 2.5 tablespoons mango chutney jarred
  • 15  mini-phyllo pastry shells 
  • 1 cup shrimp cooked chopped

Equipment

    Directions

    1. Stir together first 6 ingredients. Spoon mixture into pastry shells. Spoon 1/2 tsp. mango chutney over each tart; sprinkle with desired toppings.

    Nutrition Facts

    Calories2312kcal
    Protein10.68%
    Fat22.19%
    Carbs67.13%

    Properties

    Glycemic Index
    31.5
    Glycemic Load
    140.03
    Inflammation Score
    -9
    Nutrition Score
    45.30391298688%

    Flavonoids

    Eriodictyol
    0.05mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Kaempferol
    0.04mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:2311.63kcal
    115.58%
    Fat:56g
    86.15%
    Saturated Fat:18.35g
    114.69%
    Carbohydrates:381.11g
    127.04%
    Net Carbohydrates:367.29g
    133.56%
    Sugar:7.23g
    8.04%
    Cholesterol:101.66mg
    33.89%
    Sodium:3589.04mg
    156.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:60.65g
    121.3%
    Vitamin B1:3.84mg
    256.06%
    Selenium:168.5µg
    240.71%
    Manganese:3.42mg
    170.77%
    Folate:629.59µg
    157.4%
    Vitamin B2:2.51mg
    147.66%
    Vitamin B3:28.9mg
    144.48%
    Iron:23.14mg
    128.56%
    Phosphorus:660.61mg
    66.06%
    Fiber:13.83g
    55.31%
    Copper:0.89mg
    44.62%
    Magnesium:125.73mg
    31.43%
    Zinc:4.22mg
    28.15%
    Vitamin K:25.02µg
    23.83%
    Vitamin B5:2.36mg
    23.6%
    Potassium:704.31mg
    20.12%
    Calcium:145.33mg
    14.53%
    Vitamin B6:0.24mg
    12.15%
    Vitamin A:575.95IU
    11.52%
    Vitamin E:1mg
    6.69%
    Vitamin C:2.14mg
    2.59%
    Vitamin B12:0.08µg
    1.39%
    OnionsCheeseMangosPescatarian
    Source:My Recipes

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