Curried Sweet Potato Gratin

Health score
15%
Curried Sweet Potato Gratin
135 min.
8
678kcal

Suggestions


Indulge in the rich and comforting flavors of our Curried Sweet Potato Gratin, a delightful side dish that will elevate any meal. This recipe combines the natural sweetness of tender sweet potatoes with the warm, aromatic spices of Madras curry and turmeric, creating a harmonious blend that tantalizes the taste buds. The creamy texture, enhanced by heavy cream and whipped egg whites, ensures each bite is a luxurious experience.

As you layer the sweet potatoes with nutty Parmesan cheese and a sprinkle of crispy bread crumbs, the gratin transforms into a visually stunning dish that is perfect for gatherings or family dinners. The vibrant colors and enticing aroma will have everyone eagerly anticipating their first taste. Plus, with a generous serving size of eight, it’s an ideal choice for entertaining guests or meal prepping for the week ahead.

Not only is this gratin a feast for the senses, but it also offers a satisfying caloric profile, making it a hearty addition to your table. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your loved ones with minimal effort. So, roll up your sleeves and get ready to create a dish that’s not just a side, but a star in its own right!

Ingredients

  •  bay leaves 
  • cup breadcrumbs 
  • tablespoons curry powder 
  •  egg whites 
  • 0.5 cup cilantro leaves fresh finely chopped
  • cloves garlic 
  • 0.3 teaspoon turmeric 
  • quart cup heavy whipping cream 
  • teaspoon kosher salt black
  • cups parmesan shredded
  • cups sweet potatoes and into peeled

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat the oven to 375F. Butter a 13 x 9-inch (3-quart) glass baking dish.
  2. In medium saucepan, combine cream, curry powder, turmeric, bay leaf, and garlic bring to a boil.
  3. Remove from heat and let the flavors steep for 1/2 hour. Strain the bay leaf and garlic from the cream.
  4. Add the cilantro into the cream.
  5. Whip the egg whites to stiff peaks.
  6. Add sweet potatoe slices and salt and pepper. Toss to coat potatoe slices with egg whites.
  7. Lay a layer of the sweet potatoes to cover bottom of baking dish.
  8. Sprinkle with Parmesan cheese. Repeat layering until all potatoe slices and Parmesean cheese is used.
  9. Pour the flavored cream evenly over the potatoes. Cover with foil.
  10. Bake about 1 hour, until cream is bubbly.
  11. Remove foil.
  12. Sprinkle with bread crumbs and bake an additional 15 minutes.

Nutrition Facts

Calories678kcal
Protein10.04%
Fat65.61%
Carbs24.35%

Properties

Glycemic Index
19.63
Glycemic Load
13.52
Inflammation Score
-10
Nutrition Score
20.599130526833%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:678.29kcal
33.91%
Fat:50.18g
77.2%
Saturated Fat:31.53g
197.08%
Carbohydrates:41.9g
13.97%
Net Carbohydrates:36.75g
13.36%
Sugar:10.16g
11.29%
Cholesterol:150.67mg
50.22%
Sodium:908.94mg
39.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.27g
34.54%
Vitamin A:20886IU
417.72%
Calcium:448.8mg
44.88%
Phosphorus:335.06mg
33.51%
Vitamin B2:0.48mg
28.28%
Manganese:0.56mg
28.1%
Selenium:15.25µg
21.79%
Fiber:5.16g
20.62%
Vitamin B6:0.39mg
19.41%
Potassium:655.34mg
18.72%
Vitamin B1:0.27mg
18.27%
Magnesium:63.56mg
15.89%
Vitamin B5:1.58mg
15.78%
Copper:0.28mg
13.77%
Vitamin D:2.02µg
13.45%
Iron:2.3mg
12.78%
Vitamin E:1.86mg
12.38%
Vitamin K:12.11µg
11.54%
Zinc:1.65mg
10.98%
Folate:38.86µg
9.71%
Vitamin B3:1.86mg
9.3%
Vitamin B12:0.54µg
9.05%
Vitamin C:4.6mg
5.57%