Curried Sweet Potato Wontons

Health score
3%
Curried Sweet Potato Wontons
35 min.
24
48kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist? Introducing Curried Sweet Potato Wontons, a vibrant and flavorful dish that is sure to impress your guests at any gathering. These bite-sized wonders combine the natural sweetness of tender sweet potatoes with the aromatic warmth of curry powder, creating a unique flavor profile that tantalizes the taste buds.

Perfect for any occasion, whether it's a casual snack, a sophisticated starter, or a fun party treat, these wontons are not only delicious but also visually appealing. The golden-brown wonton wrappers cradle a savory filling of sweet potatoes, red bell peppers, and green onions, all brought together with a touch of creamy yogurt. Each bite is a delightful explosion of flavors and textures that will leave everyone wanting more.

With a preparation time of just 35 minutes, you can whip up a batch of 24 wontons that are both healthy and satisfying, making them an excellent choice for those mindful of their calorie intake. At only 48 calories per serving, you can indulge without the guilt! So, gather your ingredients and get ready to impress your friends and family with these irresistible Curried Sweet Potato Wontons that are sure to become a favorite in your culinary repertoire.

Ingredients

  • tablespoon butter 
  • cup sweet potatoes and into diced peeled
  • 0.5 cup bell pepper diced red
  • 0.3 cup spring onion sliced
  • teaspoons curry powder 
  • 0.3 teaspoon salt 
  •  eggs 
  • teaspoons flour all-purpose
  • 0.5 cup vanilla yogurt 
  • 24  wonton wrappers 
  • tablespoons butter melted

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 350°. Lightly spray 24 small muffin cups, 1 3/4x1 inch, with cooking spray.
  2. Melt 1 tablespoon margarine in 10-inch skillet over medium-low heat. Stir in sweet potato, bell pepper and onions. Cover and cook 3 to 5 minutes, stirring occasionally, until sweet potato is tender. Stir in curry powder and salt. Cool slightly.
  3. Beat egg and flour in medium bowl until smooth; beat in yogurt. Stir in sweet potato mixture.
  4. Brush one side of each wonton square with melted margarine. Press each square, margarine side up, into muffin cup. Spoon sweet potato mixture into wontons. (Cover and refrigerate up to 8 hours.)
  5. Bake 12 to 15 minutes or until wontons are golden brown and centers are set.

Nutrition Facts

Calories48kcal
Protein11.61%
Fat33.35%
Carbs55.04%

Properties

Glycemic Index
8.42
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
2.8313043370195%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:48.42kcal
2.42%
Fat:1.8g
2.77%
Saturated Fat:0.42g
2.61%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:6.23g
2.26%
Sugar:1.1g
1.22%
Cholesterol:7.75mg
2.58%
Sodium:93.03mg
4.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.82%
Vitamin A:971.16IU
19.42%
Vitamin C:4.37mg
5.29%
Selenium:3.06µg
4.37%
Manganese:0.08mg
3.82%
Vitamin B1:0.05mg
3.35%
Vitamin B2:0.06mg
3.28%
Folate:11.16µg
2.79%
Vitamin B3:0.5mg
2.48%
Vitamin K:2.59µg
2.46%
Iron:0.41mg
2.26%
Phosphorus:21.56mg
2.16%
Fiber:0.45g
1.81%
Calcium:17.27mg
1.73%
Vitamin B6:0.03mg
1.55%
Potassium:51.45mg
1.47%
Magnesium:5.02mg
1.25%
Copper:0.02mg
1.22%
Vitamin E:0.18mg
1.2%
Vitamin B5:0.12mg
1.15%
Zinc:0.16mg
1.04%