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Curried Tuna-Apple Sandwiches
Curried Tuna-Apple Sandwiches
Dairy Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 62g
Price Per Serving: 0.31$
98kcal
Nutrition
Calories: 98kcal
Protein: 25.39%
Fat: 21.91%
Carbs: 52.7%
Suggestions
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Ingredients
6
ounce
albacore tuna
drained canned
1
rib
celery
chopped
0.5
teaspoon
curry powder
0.1
teaspoon
garlic powder
1
small
apples i use 2 granny smith apples
chopped
1
tablespoon
juice of lemon
0.3
cup
mayonnaise
light
6
slices
grain bread
whole
2
tablespoons
onion
diced
0.3
cup
raisins
Equipment
Directions
Stir together first 4 ingredients. Stir in tuna and next 4 ingredients.
Spread mixture on whole grain bread.
Nutrition Facts
Calories
98kcal
Protein
25.39%
Fat
21.91%
Carbs
52.7%
Properties
Glycemic Index
22.95
Glycemic Load
6.46
Inflammation Score
-2
Nutrition Score
5.1995652590109%
Flavonoids
Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.04mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.03mg
Quercetin
1.01mg
Nutrients
percent of daily need
Calories:
97.84kcal
4.89%
Fat:
2.41g
3.71%
Saturated Fat:
0.47g
2.91%
Carbohydrates:
13.04g
4.35%
Net Carbohydrates:
11.35g
4.13%
Sugar:
2.62g
2.91%
Cholesterol:
8.04mg
2.68%
Sodium:
187.45mg
8.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.28g
12.56%
Selenium:
15.72µg
22.45%
Manganese:
0.38mg
19.24%
Vitamin B3:
1.79mg
8.96%
Phosphorus:
78.95mg
7.9%
Fiber:
1.69g
6.76%
Magnesium:
21.08mg
5.27%
Vitamin B1:
0.08mg
5.05%
Vitamin K:
5.21µg
4.96%
Vitamin B6:
0.09mg
4.56%
Iron:
0.75mg
4.18%
Potassium:
136.61mg
3.9%
Vitamin B12:
0.2µg
3.32%
Calcium:
33.11mg
3.31%
Copper:
0.06mg
3.14%
Vitamin B2:
0.05mg
2.76%
Vitamin E:
0.41mg
2.73%
Zinc:
0.4mg
2.69%
Vitamin D:
0.34µg
2.27%
Folate:
9.06µg
2.27%
Vitamin C:
1.62mg
1.97%
Vitamin B5:
0.16mg
1.55%
Onions
Apples
Dairy Free
Pescatarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples