Curried Tuna Wraps

Dairy Free
Health score
11%
Curried Tuna Wraps
45 min.
4
183kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • 8-inch flour tortillas whole-wheat
  • tablespoon hoisin sauce 
  • cups torn leaf lettuce green
  • 0.3 cup mayonnaise light
  • tablespoons raisins 
  • tablespoons onion red minced
  • 0.3 teaspoon salt 
  • 12 ounce solid tuna in water white flaked drained canned

Equipment

  • bowl
  • sieve
  • plastic wrap
  • aluminum foil
  • colander

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a spoon. Stir in tuna, onion, and raisins, breaking up any large chunks of tuna with a spoon.
  2. Spoon about 1/3 cup tuna mixture down center of each tortilla. Top each with 1/2 cup lettuce; roll up. Wrap in plastic wrap or foil, and chill until serving.
  3. Tear lettuce leaves
  4. Pour tuna in colander or strainer to drain
  5. Stir together measured ingredients
  6. Help spoon tuna on tortillas and assemble wraps

Nutrition Facts

Calories183kcal
Protein46.31%
Fat29.52%
Carbs24.17%

Properties

Glycemic Index
22.7
Glycemic Load
3.27
Inflammation Score
-8
Nutrition Score
12.99739124464%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:182.91kcal
9.15%
Fat:5.94g
9.13%
Saturated Fat:1.21g
7.59%
Carbohydrates:10.94g
3.65%
Net Carbohydrates:9.72g
3.54%
Sugar:1.96g
2.18%
Cholesterol:38.08mg
12.69%
Sodium:654.18mg
28.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.96g
41.91%
Selenium:57.19µg
81.71%
Vitamin K:32.88µg
31.32%
Vitamin A:1365.07IU
27.3%
Vitamin B3:5.2mg
26.02%
Phosphorus:205.79mg
20.58%
Vitamin B12:1µg
16.58%
Vitamin B6:0.23mg
11.67%
Vitamin D:1.7µg
11.34%
Potassium:326.14mg
9.32%
Magnesium:37.04mg
9.26%
Manganese:0.16mg
8.06%
Vitamin E:1.2mg
7.99%
Iron:1.43mg
7.94%
Fiber:1.21g
4.86%
Vitamin B2:0.08mg
4.62%
Copper:0.08mg
3.95%
Zinc:0.53mg
3.55%
Folate:12.41µg
3.1%
Vitamin C:2.5mg
3.04%
Calcium:26.58mg
2.66%
Vitamin B1:0.04mg
2.51%
Vitamin B5:0.16mg
1.56%
Source:My Recipes