Curried Turkey Salad with Cashews

Gluten Free
Dairy Free
Health score
35%
Curried Turkey Salad with Cashews
45 min.
6
993kcal

Suggestions


Looking for a delightful and satisfying dish that’s perfect for any occasion? Look no further than this Curried Turkey Salad with Cashews! This vibrant salad combines the rich flavors of curry with the crunch of roasted cashews, creating a unique and delicious meal that is both gluten-free and dairy-free. Whether you’re serving it as a side dish, a light lunch, or a main course, this salad is sure to impress your family and friends.

With a preparation time of just 45 minutes, you can whip up this flavorful dish in no time. The star of the show is tender roasted turkey breast, which is complemented by the sweetness of mango chutney and the zesty kick of fresh lemon juice. The addition of crunchy celery and green onions adds a refreshing crunch, while the cashews provide a satisfying texture that elevates the entire dish.

This Curried Turkey Salad is not only delicious but also packed with nutrients, making it a guilt-free indulgence. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, it’s a meal that will keep you energized throughout the day. Perfect for meal prep or a picnic, this salad can be made a day in advance, allowing the flavors to meld beautifully. Dive into this culinary adventure and treat yourself to a dish that’s as nutritious as it is flavorful!

Ingredients

  •  celery stalks chopped
  • tablespoons curry powder 
  • 0.3 cup wine dry white
  •  spring onion chopped
  • 0.5 teaspoon ground ginger 
  • tablespoon juice of lemon fresh
  • 0.3 cup mango chutney 
  • 1.5 cups mayonnaise 
  • servings olive oil 
  • 0.5 cup raisins 
  • 0.7 cup roasted cashews salted
  • pound turkey breast with skin and bones

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375°F.
  2. Place turkey in baking pan.
  3. Brush turkey with oil.
  4. Sprinkle with salt and pepper. Roast until meat thermometer inserted into thickest part of meat registers 180°F, about 1 hour. Cool.
  5. Remove skin and bones.
  6. Cut meat into 1/2-inch cubes.
  7. Whisk mayonnaise, wine, chutney, curry powder, lemon juice and ginger in large bowl.
  8. Add turkey, onions, celery and raisins; toss to coat. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  9. Mix cashews into salad.

Nutrition Facts

Calories993kcal
Protein27.58%
Fat61.67%
Carbs10.75%

Properties

Glycemic Index
41.3
Glycemic Load
10.71
Inflammation Score
-6
Nutrition Score
35.515651982764%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.09mg
Apigenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.09mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:993.15kcal
49.66%
Fat:68.34g
105.14%
Saturated Fat:10.83g
67.67%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:24.51g
8.91%
Sugar:8.51g
9.46%
Cholesterol:186.81mg
62.27%
Sodium:1087.96mg
47.3%
Alcohol:1.37g
100%
Alcohol %:0.4%
100%
Protein:68.77g
137.53%
Vitamin B3:30.5mg
152.5%
Vitamin B6:2.45mg
122.45%
Vitamin K:119.85µg
114.14%
Selenium:72.56µg
103.66%
Phosphorus:824.16mg
82.42%
Zinc:5.03mg
33.52%
Vitamin B12:1.97µg
32.87%
Magnesium:128.19mg
32.05%
Vitamin E:4.67mg
31.14%
Vitamin B2:0.53mg
30.95%
Copper:0.58mg
29%
Potassium:1004.87mg
28.71%
Vitamin B5:2.65mg
26.51%
Iron:3.88mg
21.55%
Manganese:0.36mg
17.85%
Folate:44.45µg
11.11%
Vitamin B1:0.16mg
10.77%
Fiber:2.31g
9.23%
Calcium:75.98mg
7.6%
Vitamin C:4.27mg
5.17%
Vitamin A:182.61IU
3.65%
Vitamin D:0.41µg
2.76%
Source:Epicurious