45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 229g
Price Per Serving: 6.03$
248kcal
Nutrition
Calories: 248kcal
Protein: 53.45%
Fat: 16.43%
Carbs: 30.12%
Ingredients
- 2 teaspoons curry powder
- 0.5 cup less-sodium chicken broth fat-free
- 2 tablespoons flour all-purpose
- 2 tablespoons cilantro leaves fresh minced
- 0.3 teaspoon hot sauce
- 24 ounce mahimahi fillets red
- 0.3 cup mango chutney
- 0.3 teaspoon salt
- 1 tablespoon stick margarine
Equipment
Directions
- Combine first 3 ingredients in a shallow dish. Dredge fish in flour mixture. Melt butter in a large nonstick skillet over medium-high heat.
- Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- Remove from skillet; keep warm.
- Add broth, chutney, and hot sauce to skillet; bring to a boil. Cook 1 minute, stirring constantly. Spoon sauce over fish; sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
15.07739131347%
Flavonoids
Nutrients percent of daily need