Curry-Chutney Snapper

Dairy Free
Health score
25%
Curry-Chutney Snapper
45 min.
4
248kcal

Suggestions

Ingredients

  • teaspoons curry powder 
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • tablespoons cilantro leaves fresh minced
  • 0.3 teaspoon hot sauce 
  • 24 ounce mahimahi fillets red
  • 0.3 cup mango chutney 
  • 0.3 teaspoon salt 
  • tablespoon stick margarine 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a shallow dish. Dredge fish in flour mixture. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
  3. Remove from skillet; keep warm.
  4. Add broth, chutney, and hot sauce to skillet; bring to a boil. Cook 1 minute, stirring constantly. Spoon sauce over fish; sprinkle with cilantro.

Nutrition Facts

Calories248kcal
Protein53.45%
Fat16.43%
Carbs30.12%

Properties

Glycemic Index
41.75
Glycemic Load
10.01
Inflammation Score
-5
Nutrition Score
15.07739131347%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:248.35kcal
12.42%
Fat:4.41g
6.78%
Saturated Fat:0.97g
6.05%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:17.5g
6.36%
Sugar:10.39g
11.55%
Cholesterol:124.17mg
41.39%
Sodium:460.04mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.51%
Selenium:64.58µg
92.26%
Vitamin B3:10.8mg
54.01%
Vitamin B6:0.7mg
35.14%
Phosphorus:258.91mg
25.89%
Potassium:754.91mg
21.57%
Vitamin B12:1.08µg
18.02%
Iron:2.54mg
14.12%
Magnesium:55.71mg
13.93%
Vitamin B5:1.34mg
13.35%
Vitamin B2:0.16mg
9.67%
Vitamin A:462.17IU
9.24%
Zinc:0.87mg
5.8%
Copper:0.11mg
5.53%
Manganese:0.11mg
5.35%
Folate:19.7µg
4.93%
Vitamin B1:0.07mg
4.8%
Calcium:37.6mg
3.76%
Vitamin C:2.23mg
2.71%
Fiber:0.67g
2.69%
Vitamin E:0.37mg
2.45%
Vitamin K:1.64µg
1.56%
Source:My Recipes