Curry in a Hurry

Dairy Free
Health score
29%
Curry in a Hurry
35 min.
6
885kcal

Suggestions

Ingredients

  • 14 ounce coconut milk canned
  • tablespoons wok oil 
  • 2.3 pounds thigh fillets cut into strips 1 1/2-inches by 3/4-inch
  • tablespoons freshly coriander leaves/cilantro leaves chopped
  • tablespoon fish sauce 
  • cups cube to make 
  • servings lime wedges for garnish
  • 1.5 cups soya beans frozen
  • 1.5 cups beans frozen fine
  • 1.5 cups peas frozen
  • servings rice for service, optional
  • tablespoons scallions finely chopped
  • tablespoons thai curry paste green
  • cup water boiling

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan, one that owns a lid, and drop in the scallions. Cook, stirring for a minute or 2, and then add the curry paste.
  2. Add the chicken pieces and keep turning over heat for 2 minutes, before adding the coconut milk, stock (or rather water and stock concentrate or cube) and fish sauce and then the frozen peas and soya beans.
  3. Simmer for 10 minutes then add the frozen fine beans and cook for another 3 to 5 minutes.
  4. Serve with rice or noodles, as wished, sprinkling over the coriander/cilantro as you do so. Put out a plate of lime wedges for people to squeeze over as they eat.

Nutrition Facts

Calories885kcal
Protein19.44%
Fat52.02%
Carbs28.54%

Properties

Glycemic Index
38.39
Glycemic Load
19.87
Inflammation Score
-9
Nutrition Score
33.036086906558%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Kaempferol
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:885.4kcal
44.27%
Fat:51.41g
79.09%
Saturated Fat:22.59g
141.18%
Carbohydrates:63.46g
21.15%
Net Carbohydrates:55.98g
20.36%
Sugar:7.75g
8.62%
Cholesterol:169.1mg
56.37%
Sodium:505.77mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.24g
86.47%
Selenium:74.01µg
105.73%
Manganese:1.31mg
65.4%
Vitamin B3:11.46mg
57.32%
Phosphorus:548.04mg
54.8%
Vitamin C:42.91mg
52.01%
Folate:175.28µg
43.82%
Vitamin B6:0.81mg
40.46%
Magnesium:139.93mg
34.98%
Vitamin A:1637.9IU
32.76%
Copper:0.63mg
31.29%
Potassium:1086.22mg
31.03%
Fiber:7.48g
29.91%
Zinc:4.42mg
29.45%
Iron:5.23mg
29.03%
Vitamin B2:0.38mg
22.27%
Vitamin K:23.01µg
21.91%
Vitamin B5:2.14mg
21.37%
Vitamin B1:0.32mg
21.36%
Vitamin B12:1.1µg
18.38%
Calcium:116.24mg
11.62%
Vitamin E:1.43mg
9.53%
Vitamin D:0.17µg
1.13%