Curry Turkey Burgers

Dairy Free
Very Healthy
Health score
61%
Curry Turkey Burgers
28 min.
5
628kcal

Suggestions

Ingredients

  • 20 leaves basil fresh shredded
  • 16 ounces cabbage from produce department shredded prepared (coleslaw mix)
  • tablespoons canola oil 
  • handful cilantro leaves chopped fine
  • servings coarse salt 
  •  crusty rolls split
  • 0.3  european cucumber seedless sliced into thin sticks
  • tablespoons a handful of curry powder (Preferred brand: Patak's Mild Curry Paste)
  • inch ginger fresh minced grated
  • clove garlic minced
  • cloves garlic minced
  • 1.3 pounds ground turkey breast 
  • leaf bib 
  • servings mango chutney (preferred brands: Major Grey's or Patak's Mango Chutney)
  • servings drizzle olive oil extra-virgin
  • 0.5  bell pepper red finely chopped
  • small bell pepper red seeded thinly sliced
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 cup rice wine vinegar 
  •  scallions thinly sliced
  •  scallions thinly sliced
  • teaspoon sesame oil toasted
  • servings sesame seed toasted
  • tablespoon soya sauce 
  • teaspoons sugar 
  • servings vine-ripe tomatoes sliced

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Combine first 8 ingredients and form into 5 patties.
  3. Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.
  4. Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment.
  5. Serve curry turkey burgers with Thai Slaw and root vegetable chips.
  6. Combine vegetables in a bowl.
  7. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute.
  8. Drizzle sauce over vegetables and toss to coat evenly.
  9. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.

Nutrition Facts

Calories628kcal
Protein23.54%
Fat41.25%
Carbs35.21%

Properties

Glycemic Index
129.82
Glycemic Load
12.86
Inflammation Score
-10
Nutrition Score
41.569565379101%

Flavonoids

Naringenin
1.22mg
Apigenin
0.09mg
Luteolin
0.27mg
Kaempferol
0.52mg
Myricetin
0.26mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:628.12kcal
31.41%
Fat:29.57g
45.5%
Saturated Fat:4.19g
26.19%
Carbohydrates:56.81g
18.94%
Net Carbohydrates:47.86g
17.4%
Sugar:20.98g
23.31%
Cholesterol:66.53mg
22.18%
Sodium:745.47mg
32.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.94%
Vitamin K:138.88µg
132.27%
Vitamin C:98mg
118.79%
Vitamin B3:15.9mg
79.51%
Vitamin B6:1.54mg
76.83%
Selenium:43.13µg
61.62%
Vitamin A:2841.27IU
56.83%
Manganese:1.06mg
52.86%
Phosphorus:465.8mg
46.58%
Folate:162.18µg
40.54%
Vitamin E:5.51mg
36.76%
Fiber:8.95g
35.8%
Vitamin B1:0.53mg
35.19%
Potassium:1225.4mg
35.01%
Copper:0.66mg
33.24%
Iron:5.64mg
31.35%
Magnesium:121.42mg
30.35%
Zinc:3.93mg
26.21%
Vitamin B2:0.42mg
24.63%
Calcium:213.69mg
21.37%
Vitamin B5:1.79mg
17.91%
Vitamin B12:0.62µg
10.28%
Vitamin D:0.48µg
3.23%