Curry Vegetable Egg Bake

Vegetarian
Gluten Free
Health score
7%
Curry Vegetable Egg Bake
45 min.
4
190kcal

Suggestions


Are you looking for a delicious and nutritious dish that’s perfect for any meal of the day? Look no further than this delightful Curry Vegetable Egg Bake! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and wholesome ingredients. With a delightful blend of fresh vegetables and aromatic curry powder, this dish is sure to tantalize your taste buds.

Imagine a warm, savory bake filled with tender mushrooms, vibrant zucchini, and sweet summer squash, all enveloped in a fluffy egg mixture. The addition of diced tomatoes adds a burst of freshness, while the curry powder infuses the dish with a warm, exotic flair. Perfect for lunch, dinner, or even a hearty brunch, this Curry Vegetable Egg Bake is a versatile option that can be enjoyed any time of the day.

Not only is this recipe a feast for the senses, but it’s also a healthy choice, clocking in at just 190 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, you can indulge without the guilt. Plus, it’s a fantastic way to sneak in those essential veggies, making it a great option for families and anyone looking to eat more plant-based meals.

So, gather your ingredients and get ready to whip up this delightful dish that’s sure to impress your family and friends. Enjoy the comforting flavors and the satisfaction of a homemade meal that’s both nourishing and delicious!

Ingredients

  • 1.5 teaspoons curry powder 
  •  eggs 
  • cup milk 
  • cup mushrooms sliced
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • cup tomatoes diced
  • cup to 3 sized squashes yellow chopped
  • cup zucchini chopped
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F. Grease 9-inch square (2-quart) baking dish.
  2. Heat 10-inch skillet over medium heat, and drizzle with olive oil.
  3. Add mushrooms, onion, zucchini and squash.
  4. Sprinkle with 1/2 teaspoon of the curry powder. Cook until vegetables are tender, about 10 minutes.
  5. In large bowl, beat Bisquick mix, milk and eggs with whisk.
  6. Add remaining 1 teaspoon curry powder, cooked vegetables and tomato. Beat well.
  7. Pour into baking dish.
  8. Bake 30 to 40 minutes or until eggs are set. Cool 5 to 10 minutes before cutting.
  9. Serve warm.

Nutrition Facts

Calories190kcal
Protein25.39%
Fat56.38%
Carbs18.23%

Properties

Glycemic Index
46.75
Glycemic Load
2.15
Inflammation Score
-6
Nutrition Score
14.295652099278%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:190.13kcal
9.51%
Fat:12.15g
18.69%
Saturated Fat:3.77g
23.53%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:7.11g
2.59%
Sugar:6.47g
7.19%
Cholesterol:252.84mg
84.28%
Sodium:123.87mg
5.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.31g
24.62%
Selenium:23.95µg
34.21%
Vitamin B2:0.56mg
33.14%
Phosphorus:249.9mg
24.99%
Vitamin C:16.78mg
20.34%
Vitamin A:891.61IU
17.83%
Vitamin B5:1.75mg
17.51%
Vitamin B6:0.34mg
16.85%
Vitamin B12:0.93µg
15.44%
Potassium:528.32mg
15.09%
Folate:59.38µg
14.84%
Vitamin D:2.04µg
13.59%
Calcium:131.55mg
13.16%
Manganese:0.22mg
11.2%
Vitamin E:1.67mg
11.13%
Iron:1.85mg
10.29%
Zinc:1.52mg
10.12%
Copper:0.19mg
9.36%
Magnesium:34.78mg
8.7%
Vitamin B1:0.13mg
8.52%
Vitamin K:8.4µg
8%
Vitamin B3:1.52mg
7.58%
Fiber:1.73g
6.91%