Cut the Calories Coconut Cream Pie

Health score
3%
Cut the Calories Coconut Cream Pie
160 min.
8
515kcal

Suggestions

Ingredients

  • tablespoons butter organic melted
  • 0.5 cup coconut or shredded organic
  • cups coconut or shredded organic plus more for sprinkling
  •  eggs cage free such as organic beaten
  • cups milk fat-free such as horizon organic
  • box graham crackers gluten-free
  • cup heavy whipping cream organic
  • teaspoon salt 
  • tablespoons sugar substitute such as truvia
  • teaspoon vanilla extract 
  • tablespoons flour whole wheat

Equipment

  • pie form

Directions

  1. For the crust: Crush or grind the graham crackers.
  2. Add the melted butter to the crackers. Once mixed, press the mixture into a 9-inch pie pan with back of a spoon. Make sure the crust is even throughout.
  3. Place the crust in the refrigerator.
  4. For the filling: Bring the milk, flour, sugar substitute, salt and beaten eggs to a boil on low to medium heat, stirring occasionally. Once the mixture starts boiling, remove from the heat; the consistency should be thick.
  5. Add the coconut and the vanilla and blend together. Then pour in the chilled pie crust.
  6. Place the pie in the refrigerator, 10 to 20 minutes.
  7. For the topping: Whip the cream until the consistency is thick.
  8. Add the coconut and sugar substitute.
  9. Put the mixture over the chilled filling and then sprinkle extra coconut on top! Chill for at least 2 hours.

Nutrition Facts

Calories515kcal
Protein6.92%
Fat55.89%
Carbs37.19%

Properties

Glycemic Index
28.41
Glycemic Load
28.97
Inflammation Score
-6
Nutrition Score
11.173478328663%

Nutrients percent of daily need

Calories:515.09kcal
25.75%
Fat:32.45g
49.92%
Saturated Fat:19.94g
124.64%
Carbohydrates:48.59g
16.2%
Net Carbohydrates:44.42g
16.15%
Sugar:17.97g
19.96%
Cholesterol:95.19mg
31.73%
Sodium:736.88mg
32.04%
Alcohol:0.17g
100%
Alcohol %:0.11%
100%
Protein:9.03g
18.07%
Phosphorus:244.22mg
24.42%
Manganese:0.45mg
22.66%
Vitamin B2:0.32mg
18.83%
Vitamin A:840.49IU
16.81%
Iron:3mg
16.69%
Fiber:4.17g
16.68%
Calcium:153.37mg
15.34%
Selenium:9.19µg
13.13%
Magnesium:51.48mg
12.87%
Vitamin B1:0.19mg
12.45%
Zinc:1.81mg
12.05%
Vitamin B3:2.25mg
11.27%
Folate:38.58µg
9.64%
Potassium:334.28mg
9.55%
Vitamin D:1.37µg
9.13%
Vitamin B12:0.52µg
8.59%
Copper:0.14mg
7.21%
Vitamin B6:0.14mg
6.83%
Vitamin B5:0.56mg
5.59%
Vitamin E:0.66mg
4.43%
Vitamin K:1.68µg
1.6%
Vitamin C:1mg
1.22%