Dad's New Zealand Mince Stew

Dairy Free
Health score
8%
Dad's New Zealand Mince Stew
225 min.
8
411kcal

Suggestions

Ingredients

  • cup beef stock 
  • tablespoons pepper black
  • tablespoon curry powder 
  • tablespoon flour all-purpose
  • cloves garlic chopped
  • teaspoon garlic powder 
  • pounds ground beef 
  • cups catsup 
  • tablespoon onion powder 
  • large onions sliced
  • tablespoons teriyaki sauce 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat.
  2. Saute onions until browned; remove from pot, and set aside.
  3. Add ground beef to pot, and cook until evenly brown.
  4. Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
  5. Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.
  6. Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.

Nutrition Facts

Calories411kcal
Protein21.26%
Fat53.29%
Carbs25.45%

Properties

Glycemic Index
21.75
Glycemic Load
2.05
Inflammation Score
-5
Nutrition Score
15.850434769755%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.82mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
11.95mg

Nutrients percent of daily need

Calories:410.9kcal
20.55%
Fat:24.73g
38.04%
Saturated Fat:9.06g
56.6%
Carbohydrates:26.56g
8.85%
Net Carbohydrates:24.39g
8.87%
Sugar:16.07g
17.86%
Cholesterol:80.51mg
26.84%
Sodium:856.77mg
37.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.39%
Vitamin B12:2.43µg
40.45%
Zinc:5.11mg
34.09%
Vitamin B3:6.15mg
30.77%
Vitamin B6:0.59mg
29.35%
Selenium:19µg
27.14%
Manganese:0.5mg
24.82%
Phosphorus:240.01mg
24%
Potassium:681.1mg
19.46%
Vitamin B2:0.33mg
19.17%
Iron:3.24mg
17.99%
Magnesium:45.12mg
11.28%
Vitamin E:1.69mg
11.26%
Vitamin K:11.71µg
11.15%
Copper:0.21mg
10.54%
Vitamin C:7.15mg
8.67%
Fiber:2.17g
8.67%
Vitamin B1:0.11mg
7.42%
Folate:29µg
7.25%
Vitamin B5:0.72mg
7.25%
Vitamin A:328.7IU
6.57%
Calcium:65.02mg
6.5%
Source:Allrecipes