Dad's Pad Thai

Dairy Free
Health score
23%
Dad's Pad Thai
25 min.
4
711kcal

Suggestions

Looking for a quick, dairy-free, and utterly delicious meal that's sure to impress? Look no further than Dad's Pad Thai! This 25-minute marvel serves up a generous 4 portions, making it perfect for a hearty lunch or a satisfying dinner. Each serving comes packed with 711 calories, a well-rounded mix of protein, fat, and carbs for a meal that keeps you going. Whether you're a Pad Thai pro or a curious newcomer, this recipe is a must-try.

Dive into a symphony of flavors with this Dairy-Free Dad's Pad Thai. It's not just about the taste; it's about the texture. From the crunch of fresh bean sprouts and the satisfying chew of rice noodles to the satisfying bite of grated carrots and the subtle crunch of chopped peanuts, every bite is a delightful experience. The recipe is a flavor powerhouse, balancing the savory depth of fish sauce and garlic with the sweet tang of ketchup and lime juice. A hint of spice from red pepper flakes adds a pleasant kick, while the nutty aroma of peanut oil and the freshness of green onions bring it all together.

Prepare to be amazed by how simple it is to whip up this complex-tasting dish. The recipe guides you through a series of straightforward steps, from blanching the bean sprouts to scrambling the eggs, and finally tossing everything together in a wok. It's a hands-on cooking experience that's as rewarding as it is fun.

Whether you're cooking for family, friends, or just treating yourself, Dad's Pad Thai is a recipe you'll turn to time and time again. It's not just a meal; it's a tradition in the making, a dish that's destined to become a favorite. So, grab your wok, and let's get cooking!

Ingredients

  • 0.8 pound bean sprouts 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • cups carrots grated
  •  eggs 
  • 0.3 cup fish sauce 
  • tablespoon garlic minced
  • cup spring onion cut into 1-inch pieces
  • tablespoons catsup 
  • tablespoons juice of lime 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.7 cup peanuts chopped
  • 1.5 teaspoons pepper red
  • ounces vermicelli 
  • ounces vermicelli 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • pot
  • wok

Directions

  1. Bring a pot of water to a boil. Blanch the bean sprouts in boiling water for approximately 30 seconds, remove, and drain well. When the water returns to a boil, add noodles. Cook for 3 to 5 minutes until tender but firm; drain and rinse under cold water
  2. Beat the eggs with a pinch of salt in a small bowl. Stir together the lime juice, ketchup, brown sugar, and fish sauce in a separate bowl; set aside.
  3. Heat the oil in a wok or large skillet over medium-high heat. Fry the garlic for a few seconds.
  4. Add the pepper flakes and carrot, and cook for one minute, then remove.
  5. Add the beaten egg, and gently scramble. When the eggs have set, pour in the carrots, sauce, bean sprouts, noodles, peanuts, and green onion; toss together.

Nutrition Facts

Calories711kcal
Protein10.81%
Fat34.38%
Carbs54.81%

Properties

Glycemic Index
59.77
Glycemic Load
43.09
Inflammation Score
-10
Nutrition Score
31.976086927497%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.07mg
Kaempferol
0.78mg
Myricetin
0.06mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:710.92kcal
35.55%
Fat:27.72g
42.65%
Saturated Fat:5.23g
32.7%
Carbohydrates:99.46g
33.15%
Net Carbohydrates:91.43g
33.25%
Sugar:16.3g
18.11%
Cholesterol:163.68mg
54.56%
Sodium:1724.51mg
74.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.6g
39.21%
Vitamin A:11484.18IU
229.68%
Vitamin K:89.7µg
85.43%
Manganese:1.47mg
73.36%
Selenium:30.75µg
43.92%
Folate:171.53µg
42.88%
Phosphorus:400.3mg
40.03%
Fiber:8.03g
32.11%
Vitamin B3:6.11mg
30.56%
Magnesium:121.67mg
30.42%
Vitamin C:24.24mg
29.38%
Copper:0.54mg
27.12%
Vitamin B2:0.45mg
26.4%
Vitamin B6:0.47mg
23.65%
Vitamin B1:0.35mg
23.15%
Potassium:785mg
22.43%
Iron:4.03mg
22.37%
Vitamin E:3.23mg
21.55%
Vitamin B5:1.73mg
17.28%
Zinc:2.43mg
16.19%
Calcium:136.61mg
13.66%
Vitamin B12:0.46µg
7.69%
Vitamin D:0.88µg
5.87%
Source:Allrecipes