Dad's Spaghetti

Dairy Free
Health score
31%
Dad's Spaghetti
25 min.
6
571kcal

Suggestions

Ingredients

  • 21.5 ounce condensed tomato soup canned
  • pounds ground beef lean
  •  onion minced
  • pound pasta like spaghetti 
  • ounce tomato paste canned
  • 2.5 cups water 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. In a large skillet over medium heat, cook ground beef with onion until meat is brown.
  4. Drain. Return meat mixture to pan with tomato paste, tomato soup and water. Cook, stirring, until heated through and thickened, 5 to 15 minutes.
  5. Serve over cooked pasta.

Nutrition Facts

Calories571kcal
Protein31.5%
Fat14.77%
Carbs53.73%

Properties

Glycemic Index
23.92
Glycemic Load
28.89
Inflammation Score
-7
Nutrition Score
28.133478216503%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:571.06kcal
28.55%
Fat:9.25g
14.22%
Saturated Fat:3.75g
23.42%
Carbohydrates:75.69g
25.23%
Net Carbohydrates:71.3g
25.93%
Sugar:12.4g
13.78%
Cholesterol:93.74mg
31.25%
Sodium:530.39mg
23.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.38g
88.76%
Selenium:77.4µg
110.57%
Zinc:9.06mg
60.42%
Vitamin B12:3.39µg
56.45%
Vitamin B3:10.83mg
54.16%
Phosphorus:488.13mg
48.81%
Manganese:0.92mg
46.2%
Vitamin B6:0.85mg
42.6%
Potassium:1372.47mg
39.21%
Iron:5.59mg
31.04%
Magnesium:96.04mg
24.01%
Copper:0.46mg
23.02%
Vitamin C:17.07mg
20.69%
Vitamin B2:0.32mg
19.04%
Fiber:4.39g
17.55%
Vitamin B5:1.4mg
13.98%
Vitamin B1:0.2mg
13.49%
Vitamin A:459.53IU
9.19%
Vitamin E:1.21mg
8.07%
Folate:28.34µg
7.08%
Calcium:59.5mg
5.95%
Vitamin K:5.36µg
5.1%
Vitamin D:0.15µg
1.01%
Source:Allrecipes