Dad's Working Man's Macaroni Salad

Dairy Free
Health score
4%
Dad's Working Man's Macaroni Salad
60 min.
10
298kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • slices beef bologna thick
  • large stalk celery diced
  • cups elbow macaroni 
  • 0.5 large bell pepper diced green seeded
  • 10 servings ground pepper black to taste
  •  hard-cooked eggs diced
  • small onion diced red
  • 1.5 cups creamy salad dressing low-fat miracle whip light® (such as )
  •  toppings: such as pickles diced sweet
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  2. Drain and cool under running water until chilled.
  3. Transfer to a large salad bowl.
  4. Stack American cheese slices alternating with bologna slices and cut into 1/2-inch dice. (Stacking helps prevent cheese from sticking together.)
  5. Mix bologna and cheese into macaroni and stir in hard-cooked eggs, sweet pickles, celery, green bell pepper, and red onion.
  6. Mix thoroughly.
  7. Stir creamy salad dressing and mustard into the salad and season with black pepper. Cover salad and chill in refrigerator until serving time.

Nutrition Facts

Calories298kcal
Protein13.19%
Fat45.02%
Carbs41.79%

Properties

Glycemic Index
16
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
10.43652176857%

Flavonoids

Apigenin
0.18mg
Luteolin
0.46mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:297.66kcal
14.88%
Fat:14.8g
22.77%
Saturated Fat:4.27g
26.69%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:29.29g
10.65%
Sugar:8.66g
9.62%
Cholesterol:106.13mg
35.38%
Sodium:700.9mg
30.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.75g
19.51%
Selenium:29.81µg
42.59%
Vitamin K:29.98µg
28.55%
Phosphorus:195.07mg
19.51%
Manganese:0.35mg
17.26%
Calcium:172.1mg
17.21%
Vitamin B2:0.19mg
11.22%
Vitamin C:7.86mg
9.53%
Vitamin A:438.33IU
8.77%
Vitamin E:1.28mg
8.52%
Vitamin B12:0.48µg
7.92%
Zinc:1.09mg
7.26%
Vitamin B6:0.14mg
7.15%
Magnesium:27.73mg
6.93%
Fiber:1.63g
6.52%
Potassium:209.14mg
5.98%
Copper:0.12mg
5.83%
Vitamin B5:0.58mg
5.78%
Folate:22.67µg
5.67%
Iron:1mg
5.55%
Vitamin B1:0.07mg
4.76%
Vitamin D:0.63µg
4.17%
Vitamin B3:0.67mg
3.36%
Source:Allrecipes