Dan Dan Noodles

Dairy Free
Health score
8%
Dan Dan Noodles
45 min.
4
506kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 1.3 cups cucumber peeled seeded chopped
  • 0.3 cup dry-roasted peanuts 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 inch ginger fresh peeled
  •  garlic cloves 
  • 0.8 cup thinly green onions diagonally sliced
  • ounces ground pork lean
  • tablespoons juice of lime fresh
  • tablespoons soya sauce low-sodium
  • 0.1 teaspoon salt 
  • teaspoon sugar 
  • pound wide egg noodles fresh frozen chinese thawed
  • tablespoon sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook noodles in 6 quarts boiling water for 3 minutes.
  2. Drain in a colander over a bowl, reserving 3/4 cup cooking liquid.
  3. Place noodles in a large bowl.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add peanuts to pan; saut 2 minutes or until fragrant.
  6. Remove from heat; cool slightly.
  7. Combine peanut mixture, soy sauce, and next 4 ingredients (through ginger) in a mini chopper; process until finely ground.
  8. Cook pork and salt in skillet over medium-high heat 8 minutes or until done, stirring to crumble.
  9. Add peanut mixture and 3/4 cup cooking liquid to pork; bring to a boil. Cook 1 minute, stirring frequently.
  10. Add pork mixture, juice, and onions to noodles; toss well.
  11. Place about 1 3/4 cup noodle mixture in each of 4 bowls; top each serving with 5 tablespoons cucumber and 1 tablespoon cilantro.

Nutrition Facts

Calories506kcal
Protein16.16%
Fat48.42%
Carbs35.42%

Properties

Glycemic Index
48.52
Glycemic Load
1.24
Inflammation Score
-5
Nutrition Score
14.629130632981%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:506.04kcal
25.3%
Fat:27.43g
42.2%
Saturated Fat:7.05g
44.08%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:40.78g
14.83%
Sugar:3.79g
4.21%
Cholesterol:40.82mg
13.61%
Sodium:787.58mg
34.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.6g
41.21%
Vitamin K:50.04µg
47.66%
Vitamin B1:0.49mg
32.79%
Vitamin B3:4.64mg
23.18%
Selenium:15.36µg
21.95%
Manganese:0.44mg
21.85%
Iron:3.67mg
20.37%
Phosphorus:188.62mg
18.86%
Fiber:4.36g
17.42%
Vitamin B6:0.33mg
16.62%
Potassium:450.51mg
12.87%
Magnesium:50.62mg
12.66%
Vitamin C:10.05mg
12.18%
Vitamin B2:0.21mg
12.12%
Zinc:1.77mg
11.8%
Folate:43.55µg
10.89%
Vitamin E:1.45mg
9.69%
Copper:0.17mg
8.7%
Vitamin B5:0.73mg
7.31%
Vitamin B12:0.4µg
6.61%
Vitamin A:302.03IU
6.04%
Calcium:48.98mg
4.9%
Source:My Recipes