Dan Dan Noodles

Dairy Free
Health score
16%
Dan Dan Noodles
31 min.
4
572kcal

Suggestions

Ingredients

  • tablespoon vinegar black chinese
  • tablespoon chili oil 
  • 0.3 cup creamy peanut butter 
  • tablespoon brown sugar dark
  • tablespoons ginger fresh grated
  • cloves garlic minced
  • 0.3 cup chicken broth low-sodium
  • tablespoons soya sauce low-sodium
  • ounces japanese ramen noodles 
  • 0.5 cup roasted peanuts chopped
  •  scallions finely chopped
  • tablespoon sesame oil toasted

Equipment

  • food processor
  • bowl
  • mixing bowl
  • pot
  • colander

Directions

  1. Place the peanut butter, garlic, ginger, soy sauce, brown sugar, sesame oil, black vinegar, and chili oil into the bowl of a mini-food processor. Process until the mixture is well combined and forms a paste, 1 to 2 minutes. With the processor running, gradually add the chicken broth and process until the sauce is creamy and well combined, 1 to 2 minutes.
  2. Transfer to a large mixing bowl, cover, and set aside while you prepare the rest of the dish.
  3. Place 4 quarts water into a large pot and bring to a boil over high heat.
  4. Add the noodles and cook until al dente, 1 to 1 1/2 minutes.
  5. Drain thoroughly in a colander.
  6. Add the noodles to the bowl with the sauce and toss to combine.
  7. Serve topped with the peanuts and scallions.

Nutrition Facts

Calories572kcal
Protein11.71%
Fat54.67%
Carbs33.62%

Properties

Glycemic Index
47
Glycemic Load
17.31
Inflammation Score
-6
Nutrition Score
17.560869538266%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:572.3kcal
28.62%
Fat:35.97g
55.34%
Saturated Fat:8.85g
55.34%
Carbohydrates:49.78g
16.59%
Net Carbohydrates:45.4g
16.51%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:1621.47mg
70.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.33g
34.67%
Manganese:1.14mg
57.04%
Vitamin B1:0.69mg
45.73%
Vitamin B3:8.29mg
41.46%
Folate:115.34µg
28.83%
Phosphorus:238.08mg
23.81%
Vitamin K:24.56µg
23.39%
Vitamin E:3.46mg
23.08%
Magnesium:90.07mg
22.52%
Iron:3.45mg
19.16%
Fiber:4.38g
17.53%
Copper:0.35mg
17.35%
Vitamin B2:0.24mg
14.04%
Potassium:460.72mg
13.16%
Vitamin B6:0.26mg
12.77%
Selenium:8.52µg
12.17%
Zinc:1.55mg
10.36%
Vitamin B5:0.7mg
7%
Calcium:63.45mg
6.35%
Vitamin C:2.97mg
3.6%
Vitamin B12:0.16µg
2.61%
Vitamin A:96.8IU
1.94%