Dan the Man's Pork Loin Roast

Dairy Free
Health score
28%
Dan the Man's Pork Loin Roast
15 min.
8
282kcal

Suggestions


Welcome to Dan the Man's Pork Loin Roast, a mouthwatering dish that promises to take your culinary skills to the next level! This savory roast is perfect for any occasion, whether it’s a family dinner, a backyard barbecue, or a special gathering with friends. With its delightful blend of Caribbean jerk seasoning and a touch of bourbon, this recipe enhances the natural flavors of the pork loin, creating a dish that is both flavorful and memorable.

What makes this pork loin roast even more appealing is that it is completely dairy-free, making it suitable for various dietary preferences. In just 15 minutes of active preparation time, you can create a dish that serves up to eight people, making it ideal for larger gatherings. Each serving contains a satisfying 282 calories and boasts a high protein content, ensuring that your meal is not only delicious but also nutritious.

The grilling process locks in the flavors while giving the roast a beautifully caramelized exterior, thanks to the brown sugar blend and bourbon glaze. As it cooks, the sweet and spicy aromas will fill your kitchen, making it hard to resist the temptation to dive in right away. Whether you’re serving it for lunch or dinner, Dan the Man's Pork Loin Roast is sure to impress and leave your guests asking for seconds!

Ingredients

  • 3 lb pork loin roast boneless trimmed
  • 0.3 cup bourbon 
  • 1 tablespoon caribbean jerk seasoning 
  • 0.5 cup lite soy sauce 
  • 0.3 cup brown sugar blend sweetener 

Equipment

  • paper towels
  • grill
  • kitchen thermometer
  • microwave
  • measuring cup

Directions

  1. Stir together lite soy sauce and jerk seasoning.
  2. Place roast in a 2-gal. zip-top plastic freezer bag.
  3. Pour soy sauce mixture over roast. Seal bag, and chill 2 to 12 hours, turning occasionally.
  4. Preheat grill to 350 to 400 (medium-high).
  5. Remove roast from marinade, discarding marinade. Pat roast dry with paper towels.
  6. Let stand at room temperature 30 minutes.
  7. Stir together brown sugar blend sweetener and bourbon in a microwave-safe glass measuring cup. Microwave at HIGH 1 minute or until sugar blend is dissolved, stirring after 30 seconds.
  8. Grill roast, covered with grill lid, over 350 to 400 (medium-high) heat 25 minutes. Baste with brown sugar blend mixture; turn and baste other side. Grill, covered with grill lid, 20 minutes or until a meat thermometer inserted into thickest portion registers 145, basting after 10 minutes.
  9. Remove from heat, and let stand 10 minutes before slicing.
  10. Note: For testing purposes only, we used Splenda Brown Sugar Blend Sweetener.

Nutrition Facts

Calories282kcal
Protein63.52%
Fat25.4%
Carbs11.08%

Properties

Glycemic Index
3.75
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
18.236521695376%

Nutrients percent of daily need

Calories:281.5kcal
14.07%
Fat:7.06g
10.87%
Saturated Fat:2.15g
13.43%
Carbohydrates:6.93g
2.31%
Net Carbohydrates:6.47g
2.35%
Sugar:5.94g
6.6%
Cholesterol:107.16mg
35.72%
Sodium:909.79mg
39.56%
Alcohol:2.51g
100%
Alcohol %:1.6%
100%
Protein:39.74g
79.49%
Selenium:47.44µg
67.77%
Vitamin B6:1.33mg
66.71%
Vitamin B3:10.46mg
52.31%
Vitamin B1:0.76mg
51%
Phosphorus:404.87mg
40.49%
Zinc:3.17mg
21.13%
Vitamin B2:0.35mg
20.58%
Potassium:686.55mg
19.62%
Vitamin B12:0.87µg
14.46%
Vitamin B5:1.33mg
13.31%
Magnesium:51.52mg
12.88%
Iron:1.44mg
8%
Copper:0.13mg
6.49%
Vitamin A:296.5IU
5.93%
Manganese:0.1mg
5.13%
Vitamin D:0.68µg
4.54%
Vitamin E:0.6mg
4.02%
Fiber:0.46g
1.86%
Calcium:14.7mg
1.47%
Vitamin K:1.06µg
1.01%
Source:My Recipes