Dan's Holiday Whole-Wheat Bread

Vegetarian
Vegan
Dairy Free
Health score
39%
Dan's Holiday Whole-Wheat Bread
45 min.
8
333kcal

Suggestions

Ingredients

  • 4.5 cups flour all-purpose divided
  • teaspoons salt 
  • cup warm water (105° to 115°)
  • 1.3 cups water 
  • 1.5 cups flour whole-wheat divided
  • 0.5 teaspoon yeast 

Equipment

  • bowl
  • oven
  • knife
  • hand mixer

Directions

  1. Dissolve yeast in 1 cup warm water in a large bowl, and let stand 5 minutes. Stir in 1 cup all-purpose flour and 1 cup whole-wheat flour. Cover and let stand for at least 5 hours or overnight.
  2. Combine yeast mixture and 1 1/3 cups water using the paddle attachment of an electric mixer. Switch to the dough hook attachment, and slowly add remaining all-purpose and whole-wheat flour. Knead with dough hook 10 minutes.
  3. Add salt, and continue to knead 5 minutes or until smooth.
  4. Place dough in a very large, lightly greased bowl, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 2 hours or until tripled in bulk.
  5. Turn dough out onto a lightly floured surface; knead by hand to form a tight ball. Return dough to lightly greased bowl. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.
  6. Place a baking stone on oven rack in oven, and preheat to 45
  7. Slide rack out of oven, and place dough on baking stone. Score the top of the dough 2 or 3 times with a sharp knife, and slide rack back into oven. Spray dough with water to create steam.
  8. Bake 25 minutes; reduce heat to 40
  9. Bake an additional 10 to 15 minutes or until bread sounds hollow when tapped.
  10. Remove bread, and cool on wire racks.

Nutrition Facts

Calories333kcal
Protein12.41%
Fat3.43%
Carbs84.16%

Properties

Glycemic Index
9.38
Glycemic Load
38.82
Inflammation Score
-6
Nutrition Score
15.649999692712%

Nutrients percent of daily need

Calories:333.07kcal
16.65%
Fat:1.27g
1.95%
Saturated Fat:0.21g
1.3%
Carbohydrates:69.93g
23.31%
Net Carbohydrates:65.57g
23.84%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:586.78mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.63%
Manganese:1.4mg
69.84%
Selenium:37.76µg
53.94%
Vitamin B1:0.69mg
45.75%
Folate:143.12µg
35.78%
Vitamin B3:5.34mg
26.72%
Vitamin B2:0.39mg
23.07%
Iron:4.08mg
22.68%
Fiber:4.36g
17.43%
Phosphorus:157.5mg
15.75%
Magnesium:47.1mg
11.78%
Copper:0.21mg
10.29%
Zinc:1.1mg
7.34%
Vitamin B6:0.13mg
6.27%
Vitamin B5:0.47mg
4.7%
Potassium:158.89mg
4.54%
Calcium:20.69mg
2.07%
Vitamin E:0.2mg
1.35%
Source:My Recipes