Dan's Pizza Dough

Vegetarian
Vegan
Dairy Free
Health score
6%
Dan's Pizza Dough
180 min.
30
69kcal

Suggestions

Ingredients

  • 1.5 teaspoons active yeast dry
  • cups wheat italian all-purpose soft
  • tablespoons olive oil extra virgin 
  • 1.5 cups ice-cold water 
  • 1.5 teaspoons kosher salt 

Equipment

  • bowl
  • baking sheet
  • plastic wrap
  • stand mixer

Directions

  1. Place first 3 ingredients in bowl of a heavy-duty electric stand mixer; beat at low speed (using a dough hook attachment) until blended. Gradually add water and oil in a slow, steady stream, and beat at low speed 3 minutes. Beat at high speed 5 minutes.
  2. Cover dough with plastic wrap; let rise in a warm place (85), free from drafts, 1 1/2 to 2 hours or until almost doubled in bulk and dough is springy when lightly touched. Punch dough down, and shape into a large ball; cut dough into 4 equal pieces.
  3. Roll each piece of dough into a ball. Stretch top of dough around outside of ball, and pinch the edges together, forming a smooth ball.
  4. Place dough balls on a lightly greased baking sheet, and dust with flour. Cover with a damp towel.
  5. Let stand in a cool place 1 hour.

Nutrition Facts

Calories69kcal
Protein10.46%
Fat14.62%
Carbs74.92%

Properties

Glycemic Index
2.5
Glycemic Load
9.2
Inflammation Score
-1
Nutrition Score
2.5147825803446%

Nutrients percent of daily need

Calories:69.42kcal
3.47%
Fat:1.11g
1.71%
Saturated Fat:0.16g
0.98%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:12.29g
4.47%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:117.3mg
5.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.57%
Vitamin B1:0.15mg
9.86%
Folate:34.14µg
8.53%
Selenium:5.66µg
8.09%
Manganese:0.11mg
5.72%
Vitamin B3:1.05mg
5.23%
Vitamin B2:0.09mg
5.21%
Iron:0.78mg
4.35%
Fiber:0.49g
1.97%
Phosphorus:18.99mg
1.9%
Copper:0.03mg
1.33%
Source:My Recipes