Dark Chocolate Brownies

Health score
1%
Dark Chocolate Brownies
45 min.
24
178kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • ounces bittersweet chocolate coarsely chopped
  • 0.3 cup canola oil 
  • 0.3 cup natural cocoa powder unsweetened
  • large eggs 
  • cup brown sugar light packed
  • 0.5 cup yogurt plain low-fat
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted
  • teaspoons vanilla extract 
  • 0.8 cup walnuts chopped
  • cup grain pastry flour whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • pot
  • double boiler
  • baking pan
  • toothpicks

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees. Coat a 9 x 13inch baking pan with cooking spray.
  3. Melt the chocolate and butter in a double boiler or heatproof bowl set over a pot of barely simmering water, stirring occasionally.
  4. In a medium bowl, whisk together the flour, cocoa, salt, and baking soda.
  5. In a large bowl whisk the eggs and sugar until smooth.
  6. Add the yogurt, oil and vanilla and whisk to combine.
  7. Add the chocolate-butter mixture and whisk until blended.
  8. Add the flour mixture and mix until just moistened.
  9. Transfer the mixture to the prepared pan and sprinkle with nuts if using.
  10. Bake for 20-25 minutes, until a wooden toothpick inserted in the center comes out with a few moist crumbs. Cool completely in the pan on a wire rack.
  11. Cut into 24 squares.

Nutrition Facts

Calories178kcal
Protein7.23%
Fat51.17%
Carbs41.6%

Properties

Glycemic Index
0.83
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
5.2491304867941%

Flavonoids

Cyanidin
0.1mg
Catechin
0.58mg
Epicatechin
1.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:177.59kcal
8.88%
Fat:10.4g
16.01%
Saturated Fat:3.48g
21.77%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.16g
6.24%
Sugar:12.93g
14.36%
Cholesterol:34.38mg
11.46%
Sodium:55.06mg
2.39%
Alcohol:0.11g
100%
Alcohol %:0.32%
100%
Caffeine:10.19mg
3.4%
Protein:3.31g
6.62%
Manganese:0.5mg
24.85%
Copper:0.24mg
12.1%
Selenium:7.04µg
10.06%
Magnesium:36.49mg
9.12%
Phosphorus:86.16mg
8.62%
Fiber:1.87g
7.47%
Iron:1.22mg
6.8%
Zinc:0.71mg
4.74%
Vitamin E:0.64mg
4.28%
Vitamin B2:0.07mg
4.13%
Potassium:137.89mg
3.94%
Calcium:34.24mg
3.42%
Vitamin B6:0.06mg
3.24%
Vitamin B1:0.05mg
3.13%
Folate:10.67µg
2.67%
Vitamin K:2.68µg
2.55%
Vitamin B5:0.25mg
2.53%
Vitamin B3:0.41mg
2.06%
Vitamin B12:0.12µg
2.03%
Vitamin A:82.66IU
1.65%
Vitamin D:0.18µg
1.23%